Training Log Archive: RASPUTINIn the 7 days ending Nov 3, 2019:
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Sunday Nov 3, 2019 #
Running 53:30 [3] 6.2 mi (8:38 / mi)
shoes: Ghost11 Wide - 10
4pm 58* home beltline piedmont park oval out and back 10k
first run in many months without HR spike ot need to keep stopping from heat. mouth closed + easy jog. almost felt normal
5 flight week (?!)
first run in many months without HR spike ot need to keep stopping from heat. mouth closed + easy jog. almost felt normal
5 flight week (?!)
Saturday Nov 2, 2019 #
Hike 2:00:00 [3]
shoes: TOPO Ultraventure
Sweetwater w Sasha, plus Jen Ed And the girls!
bluebird day started off in the 30s ! but almost 60 at the start of the hike.
bluebird day started off in the 30s ! but almost 60 at the start of the hike.
Friday Nov 1, 2019 #
Strength Training 30:00 [3]
Wednesday Oct 30, 2019 #
Running 39:00 [3] 4.2 mi (9:17 / mi)
shoes: Ghost11 Wide - 10
home finally!
beltline 6pm pouring rain
even in 60s/rain still had that deep fatigue
feeling in chest on way home.
beltline 6pm pouring rain
even in 60s/rain still had that deep fatigue
feeling in chest on way home.