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Training Log Archive: RASPUTIN

In the 7 days ending Nov 10:

activity # timemileskm+ft
  Running1 37:30 4.2(8:56) 6.76(5:33)
  Total1 37:30 4.2(8:56) 6.76(5:33)
averages - sleep:8 weight:205lbs

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MoTuWeThFrSaSu

Friday Nov 8 #

Note

back from Louisville
just enough time to do laundry and clean then
45’ drive to get sasha
tight schedule!

Running 37:30 [3] 4.2 mi (8:56 / mi)
shoes: Ghost11 Wide - 10

beltline 4pm

Tuesday Nov 5 #

Note
slept:8.0 weight:205lbs

slept in
nonstop work from home 8am-5pm fasting
water 3 cups coffee
~20hours no cals
last cals 9pm last night
first cals 6pm

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