Strength Training 2:00:00 [3]
drop Sasha at School. Broke 40 minutes on the drive to school this AM! Sub-35 is possible! lol
Forum Lennox - Training Lab
Warmup: Assault Bike, KBS. Jump Rope
Main
starting 5x5 lighter first week
Back Squat 5x5 155
Yates Row ~95 5 sets of 10
OHS just bar to box
Flat Bench 5x5 155
Pullups sets of 5 high bar
Bbell Press
Dbell BC
Dbell Press