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Training Log Archive: RASPUTIN

In the 7 days ending Feb 2:

activity # timemileskm+ft
  Strength Training2 1:30:00
  Total2 1:30:00

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MoTuWeThFrSaSu

Sunday Feb 2 #

Strength Training 1:00:00 [3]

back squat
bar, 95x5, 135x5 warmup

3x5 @ 185
re-do
after break

Bench Press
work to heavy 5RM effort
45/95-135-155-185-205 x5

then 3x5 @ 85% of 205 = 175. ^ Bar Speed up slow negative.

Superset Yates Row 45-95-135 x10
_____
SkiErg

Wednesday Jan 29 #

Strength Training 30:00 [3]

1hr window for gym and groceries while ali watches ripley

only warmup:
RDL W bar, DL 95-135-185 x5

main:
Deadlift
wup, 5x3 @225
1x5 @ 285lbs

superset in squat rack:
Press
just volume/HT
45-65-65-75-65-65 x10

no rest:
bcc 35 x 10, 10, 10 on 30” rest
forearms smoked

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