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Training Log Archive: RASPUTIN

In the 7 days ending Feb 9:

activity # timemileskm+ft
  SKI Downhill1 3:00:00
  Snowshoe Hike1 2:00:00
  Strength Training1 1:00:00
  Total3 6:00:00
averages - sleep:9 weight:212.5lbs

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MoTuWeThFrSaSu

Sunday Feb 9 #

Note

made it to Montana Man Camp 8
have to keep the streak alive.
two 8-timers left: also Doti
fri-Mon

Snowshoe Hike 2:00:00 [3]

Solo Snowshoe hike West Yellowstone upper loop
bluebird, 3 feet of
fresh powder in previous 72hrs

Saturday Feb 8 #

SKI Downhill 3:00:00 [3]

Big Sky

rallied! flew out friday late arrival to bozeman
few home 555am Monday

Thursday Feb 6 #

Note
slept:10.0

woke up feeling bit better. still some congestion.
feeling hot/cold

Wednesday Feb 5 #

Note
(sick)

cold or ? bug
pressure forehead, L molar, tired, dizzy, hotZ
canceled montana trip. gutted!

Tuesday Feb 4 #

Strength Training 1:00:00 [3]

Dumbbell Single arm Power Clean
5x5
Warmup 25
45-55-60-65-70

Dumbbell jump squat
5x5

Pullups:
5-6-7-8-9-10
2 slowest possible ngative
baby steps. shoulder FINE! yes!!!

Monday Feb 3 #

Note
slept:8.0 weight:212.5lbs

slight cold sx back. throat, sniffles.

been alone at the apartment most of the last 9 days with pup. cannot really go anywhere yet.

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