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Training Log Archive: RASPUTIN

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Hike4 5:15:00 17.0(18:32) 27.36(11:31) 630
  Cycling3 3:51:45 38.2 61.48 2986
  PT Left Knee Surgery1 1:00:00
  Strength Training1 1:00:00
  Total7 11:06:45 55.2 88.83 3616
averages - sleep:7

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Sunday Sep 20 #

1 PM

Cycling (BMC URS 3) 1:33:00 [3] 21.0 mi (13.5 mph) +1739ft
shoes: Shimano RX8 Wide

Rehab ride #2
can almost pedal normally w left leg, knee but not quite.
patience daniel-san.
perfect chattanooga day! love it here

44:05/10.0 mi at Falling Water trailhead turnaround
added south palisades on the return which adds a mile and more climbing.

hard to believe this is less than 2,000 feet of vert, feels like more

shoal rd climb closed most sundays 2-6. nice mile climb in the trees.

Saturday Sep 19 #

Hike 2:15:00 [3] 6.0 mi (22:30 / mi) +630ft 20:28 / mi

Big Soddy Creek - Soddy Daisy
beautiful along the rocky. mostly dry creek
added super cool climb so many goant boulders 100’ dry
waterfall, rock features

good test of knee 9wks post op

Friday Sep 18 #

PT Left Knee Surgery 1:00:00 [3]

two steps forward...
rubber band homework knee extension
got to get quad working. nothing yet.

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

McCoy trails with Rips and Ali

Thursday Sep 17 #

Hike 1:00:00 [3] 4.0 mi (15:00 / mi)

w Rips from home

Wednesday Sep 16 #

Strength Training 1:00:00 [3]

KBS
CALF RAISE ETC

Hike 1:00:00 [3] 4.0 mi (15:00 / mi)

w Ripper
730pm
dark

Tuesday Sep 15 #

Cycling (BMC URS 3) 1:18:45 [3] 17.2 mi (13.1 mph) +1247ft
shoes: Shimano RX8 Wide

8 weeks post-op. Just riding along. exploring, trying to spin easy without pushing with left knee. This is earlier
than doc would like so margin for error.

First ride outside in 3yrs, and 1st on XL BMC URS
Never ridden a bike like this. Definitely more of a MTB than road/gravel.

Rear elastomer Bobbing is disconcerting. 35 psi. in 42c tires.
Knee was ok but strictly seated, 90+ cadence.
Still don’t have control of left quad.
Pedaling squares. Maybe the bobbing is a good thing, a la Softride bikes - no choice but perfect stroke.

Spectacular route from home, miles along the cliff ZERO Cars up here. Love it.

Raise saddle ~1cm, seat back ~.5cm, look into longer stem. I get it wrt to the MTB geometry but need another cm somewhere. maybe lower too.

1st ride in Shimano RX8 wide gravel shoes. Awesome.
Did not even think about them the whole ride - good sign!
Q factor seems just right.

Monday Sep 14 #

Cycling (KickR) 1:00:00 [3]

Note
slept:7.0

Woke up to go downstairs to take Ripley out at 12:45am

Tomorrow is 8 weeks post-op. The most dangerous period is over.

The swelling is way down, but does come back slightly when I do any type of stairs or loading. Still using the cold compression machine over the last few days, which may help. First bike ride outside will be this week, following orders to keep it super easy and zero risk. No hills or trails for a while.

I still cannot really "Fire" the quad and walking up/down stairs is still weird, and scary. Definitely still pain under patella when stepping onto a stair, and cannot really flex/push off without feeling pain under patella. It does get better each week. I cannot wait to feel the contraction, "pump" and soreness in quad again. It's weird to see the leg so small.

Baby steps!

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