Training Log Archive: RASPUTINIn the 7 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
Note
slept:8.0 weight:206lbs
Hike 1:45:00 [3] 5.0 mi (21:00 / mi) +820ft 18:11 / mi
a few 5 second jogs on the ups
Strength Training 40:00 [3]
Saturday Oct 17, 2020 #
Cycling (BMC URS) 1:57:00 [3] 24.0 mi (12.3 mph) +1780ft
shoes: Shimano RX8 Wide
Friday Oct 16, 2020 #
Paddle (Surfski) 30:00 [3] 3.0 mi (6.0 mph)
Rusty!
most wind and little chop I have seen here. 6pm,
sunset. eddies also keep you focused. No huli paddle,
and definitely laid down a few fartlek bursts 7-8mph w some wind
GoPro Hero 9 Time lapse
https://www.instagram.com/p/CGbL5G8HlRN6p92UXdRQvX...
Hike 30:00 [3] 2.0 mi (15:00 / mi) +150ft 14:00 / mi
Thursday Oct 15, 2020 #
PT Left Knee Surgery 1:00:00 [3]
Cycling 1:02:40 [3] 12.0 mi (11.5 mph) +970ft
shoes: Shimano RX8 Wide
Enduro Thursdays. So many rock gardens. Started EZ then just steady. Pinned it a bit towards the end. lol no way in hell is that only 180watts! how do they calculate
this without power meters? 210lbs + 30+lb bike.
Really need to tweak r. derailleur, chain skipping. Both bikes.
889 cals
Wednesday Oct 14, 2020 #
Note
slept:8.0
Doc says all good way ahead of schedule.
Medial quad turned off is normal after effusion - says nobody cannot explain. takes time. green light to do 1st jog on treadmill! PT discretion. once VMO regrows, patella will track normally and pain/clicking should subside
Cycling 1:00:00 [3] 16.0 mi (16.0 mph)
ahr:133
HR 133, NP 172, 15.6mph, 83 cad
long day 6hrs in car
6:30pm
Strength Training 30:00 [3]
Tuesday Oct 13, 2020 #
PT Left Knee Surgery 1:00:00 [3]
Cycling 1:36:00 [3] 13.0 mi (8.1 mph) +1024ft
shoes: Shimano RX8 Wide
Super easy and fun. After PT appt, before dark.
70 and not humid - leaves JUST starting to turn.
Strength Training 30:00 [3]
Note
weight:207lbs
Monday Oct 12, 2020 #
Note
slept:9.0 weight:208lbs
Cycling 1:00:20 [3] 8.0 mi (8.0 mph) +660ft
shoes: Shimano RX8 Wide
Yellow-Yellow/Orange-Bike whack - Yellow to Edwards Point. Stayed on fire road all the way back. Massive puddles. Remembered red dirt here is rock hard. Super grippy everywhere. Riding the old TallBoy w 2.4s, 30~ PSI feels like cheating. Wow! More action in this 1hr ride than most 1hr rides I’ve done. But the idea of a 1hr ride is new. It counts! Why did I skip any training rides <2hrs since mid-90s? Missed out on a lot of fun. Finished in 59:40
watch elapsed riding time. Rode an extra 2 mins to get over 1:00. Old habits dir hard! Then upload says 59’
Hike 1:00:00 [3] 4.0 mi (15:00 / mi) +150ft 14:29 / mi
shoes: TOPO Ultraventure