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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Nov 8:

activity # timemileskm+ft
  Hike4 5:45:00 12.0 19.31
  Cycling1 1:04:00 12.5(11.7/h) 20.12(18.9/h) 980
  PT Left Knee Surgery1 1:00:00
  Total6 7:49:00 24.5 39.43 980
averages - sleep:8.3 weight:206lbs

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Sunday Nov 8 #

Note

hotel w Sasha
spent time in the morning after leaving hotel
park by her house. then dropped and 5.5 hr drive home

Saturday Nov 7 #

Hike 1:15:00 [3] 4.0 mi (18:45 / mi)

Mississippi River Big River bridge out and back
with Sasha

Friday Nov 6 #

Note
slept:8.5

drive to memphis

Hike (3) 1:30:00 [3]

Thursday Nov 5 #

Cycling 1:04:00 [3] 12.5 mi (11.7 mph) +980ft
shoes: Shimano RX8 Wide

GHT PR with easy warmup, slow descent in the dark no lights

finally have Kickr Back and two working bikes

Note
weight:205lbs

lightest I have been in forever

Wednesday Nov 4 #

Hike 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Altra Olympus 4 Black

w ali and rips
home signal point julia falls overlook, into the canyon/river rocks, back up via rainbow falls

Tuesday Nov 3 #

PT Left Knee Surgery 1:00:00 [3]

w Sabine

Monday Nov 2 #

Note
slept:8.0 weight:207lbs

first night sleeping straight through the night in many months.
-
MTB - ordered new cassette and chain. Cables/housing done.
BMC - nobody has the part. Have to buy a new wheel. BS!
Wahoo Kickr - warehouse will ship soon. Backed up since storm.

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Ghost11 Wide - 10

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