Training Log Archive: RASPUTINIn the 7 days ending Nov 15, 2020:
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Sunday Nov 15, 2020 #
Hike 2:02:00 [3] 6.0 mi (20:20 / mi) +793ft 18:04 / mi
shoes: Altra Olympus 4 Black
SMHS towards Edwards Point. Trails completely blanketed in leaves.
Blazes on yellow trail are very faint. Took the wrong path to the right, same missed turn as my MTB ride here a couple mos ago. Returned to TH rather than bushwacking. So many unmarked but well worn trails back there. Near Round Knob.
Blazes on yellow trail are very faint. Took the wrong path to the right, same missed turn as my MTB ride here a couple mos ago. Returned to TH rather than bushwacking. So many unmarked but well worn trails back there. Near Round Knob.
Saturday Nov 14, 2020 #
Cycling 1:21:20 [3] 12.8 mi (9.4 mph) +1234ft
ahr:120
GHT w John S
added Cravens
AP 162 a few bursts 700- 900w one >1000
too much for knee was dumb
added Cravens
AP 162 a few bursts 700- 900w one >1000
too much for knee was dumb
Thursday Nov 12, 2020 #
Hike 2:00:00 [3] 3.0 mi (40:00 / mi) +600ft 33:38 / mi
w john jen brynn and dogs
Cycling 1:45:00 [3] 19.0 mi (10.9 mph) +1608ft
prentice cooper w John on the Tall Boy no PM
Wednesday Nov 11, 2020 #
Strength Training 1:00:00 [3]
Tuesday Nov 10, 2020 #
PT Left Knee Surgery 1:00:00 [3]
Cycling (Tall Boy) 1:00:00 [3] 12.5 mi (12.5 mph) +1050ft
shoes: Shimano RX8 Wide
GHT
Hike 1:30:00 [3] 5.0 mi (18:00 / mi)
Running 20:00 [3] 1.5 mi (13:20 / mi)
cravens house lower parking guild hardy trail out and back
run/walk 1:1, 3:1, 5:1
5mins longest jog yet uphill slow high cadence pose form feels best
run/walk 1:1, 3:1, 5:1
5mins longest jog yet uphill slow high cadence pose form feels best
Monday Nov 9, 2020 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
20’ as 1on, 1’ off. 10’ as 2’ on 2 off
Learning to run again, pain is mild but there. Control
of leg is prob 60-70%
Learning to run again, pain is mild but there. Control
of leg is prob 60-70%