Feeling the L knee a bit more after the dumb 900w+ sprints on the bike the other day. Mashing the pedals is fine. Pulling hard on the upstroke is what tweaks the knee. Lame move.
Lightest I've been in forever. Even with all of the eating and drinking last few days. Weird.
Hike 1:25:00  3.5 mi (24:17 / mi) +495ft 21:25 / mi
shoes: Altra Olympus 4 Black
home signal point rainbow lake th home w Ali n Ripley
sunset. leaves mostly gone!