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Training Log Archive: RASPUTIN

In the 7 days ending Nov 22:

activity # timemileskm+ft
  Strength Training2 1:45:00
  Hike1 1:25:00 3.5(24:17) 5.63(15:05) 495
  PT Left Knee Surgery1 1:00:00
  Cycling1 1:00:00 16.0(16.0/h) 25.75(25.7/h)
  Total4 5:10:00 19.5 31.38 495
averages - sleep:8.3 weight:203.5lbs

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MoTuWeThFrSaSu

Friday Nov 20 #

Strength Training 45:00 [3]

High Point Climbing Memphis
only one here! score!

Row wup
Deadlift 45-95-135-185-225x5; 135x10...
Barbell Bench 95-135x10...


first time in forever, before surgery in July

Thursday Nov 19 #

Note

7he drive Chatt - Memphis - Oxford, MS - farm house AirBnB

Wednesday Nov 18 #

Cycling 1:00:00 [3] 16.0 mi (16.0 mph)

Strength Training 1:00:00 [3]

Note
slept:8.0 weight:204lbs

Tuesday Nov 17 #

Note
slept:8.0 weight:203lbs

PT Left Knee Surgery 1:00:00 [3]

Monday Nov 16 #

Note
slept:9.0 weight:203.5lbs

Feeling the L knee a bit more after the dumb 900w+ sprints on the bike the other day. Mashing the pedals is fine. Pulling hard on the upstroke is what tweaks the knee. Lame move.

Lightest I've been in forever. Even with all of the eating and drinking last few days. Weird.

Hike 1:25:00 [3] 3.5 mi (24:17 / mi) +495ft 21:25 / mi
shoes: Altra Olympus 4 Black

home signal point rainbow lake th home w Ali n Ripley
sunset. leaves mostly gone!

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