Training Log Archive: RASPUTINIn the 7 days ending Jan 24, 2021:
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Friday Jan 22, 2021 #
Strength Training 45:00 [3]
soft altra olympus worst possible squatting shoes
work to heavyish 5 - 195
L knee ok.
8mm x 8mm chunk floating around in there. will decide soon.
still paying bills from last surgery
work to heavyish 5 - 195
L knee ok.
8mm x 8mm chunk floating around in there. will decide soon.
still paying bills from last surgery
Thursday Jan 21, 2021 #
Note
5 hour drive to Memphis to see Sasha
Wednesday Jan 20, 2021 #
Hike 1:00:00 [3]
hike w ripley and some jogging on uphills
Monday Jan 18, 2021 #
Strength Training 1:00:00 [3]
short on time
barbell bench 5-5-5-5-5
warmup 4595-135-155 x 10
155-185-195-205-215 x 5 215 last rep felt heavy. perfect.
BC - just 30s. been really cautious w shoulders, biceps tendon/labrum.
barbell bench 5-5-5-5-5
warmup 4595-135-155 x 10
155-185-195-205-215 x 5 215 last rep felt heavy. perfect.
BC - just 30s. been really cautious w shoulders, biceps tendon/labrum.