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Training Log Archive: RASPUTIN

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Strength Training3 3:00:00
  Total3 3:00:00

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MoTuWeThFrSaSu

Sunday Jan 31 #

Strength Training 1:00:00 [3]

Pullups - sets of 5 - R shoulder sore before ok during. last set 10 reps.
~2-2’30 rest v
Sh Press - dbells - 30s up to 50s and back down x10
...

Saturday Jan 30 #

Strength Training 1:00:00 [3]

Back Squat
wup 45-95-
10x 115- 135-145-155

KB 53 single arm rows: 5x10
...

Wednesday Jan 27 #

Strength Training 1:00:00 [3]

deadlift hex
45-135-185-205x10; bld to heavy
205-225-275-295-305

bbell bench 45-95-135-155x10;
185-205-215-215-215 x5

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