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Training Log Archive: RASPUTIN

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Strength Training3 4:00:00
  Hike1 1:00:00
  Total4 5:00:00
averages - sleep:6 weight:218lbs

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Sunday Feb 7 #

Strength Training 1:30:00 [3]

Back Squat
65-85-95 x10 A2G
5x135-155-165-175-185- (to 20lb dynamax med ball)

knees a little creaky earlier. Fine during. diet?

Bbell Press
45-65-75-85-85-95-95-95 x10
BC
35s x10x10
PC
50x10 x

Note
slept:6.0 weight:218lbs

SNOWED last night! couple inches
got out w Ripley on the golf course to let her rip before it melted.
so good

Saturday Feb 6 #

Hike 1:00:00 [3]

new trail under signal pt

Friday Feb 5 #

Strength Training 1:00:00 [3]

Thursday Feb 4 #

Strength Training 1:30:00 [3]

Deadlift - Hex bar
95-135-185x10
5x 205-225-245-275-295-305

Barbell Bench
45-95-135-155 x10
5x 185-205-
3x 215
2x 225
1x 235, 245 -
could do more but alone in the garage barn. next time 260.
Max reps 135: 22 before pausing so stopped there early
Good enough for ~90% 1RM.

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