Training Log Archive: RASPUTINIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
Hike 1:20:00 [3] 2.5 mi (32:00 / mi)
shoes: Altra Olympus 4 Black
Lookout w Sasha Ali Ripley. 40* some mist just before drizzle
Rest of TN is getting dumped on and near zero temps!
Rest of TN is getting dumped on and near zero temps!
Saturday Feb 13, 2021 #
Hike 2:00:00 [3] 4.0 mi (30:00 / mi)
one hour walk and jog w Sasha while she rode her bike at mccoy farm
then an hour later hike to signal point. last 3/4 mile Sasha on my shoulders. 38*
then an hour later hike to signal point. last 3/4 mile Sasha on my shoulders. 38*
Thursday Feb 11, 2021 #
Note
slept:8.0 weight:215.8lbs
10-11hr driving day getting Sasha at school and driving straight home
down a few lbs - not drinking, eating less but still enough protein
down a few lbs - not drinking, eating less but still enough protein
Wednesday Feb 10, 2021 #
Hike 45:00 [3] 3.0 mi (15:00 / mi)
walk/run w ripley and ali down the point big circle
ran uphills and a few flats.
knee felt same, manageable
ran uphills and a few flats.
knee felt same, manageable
Strength Training 1:00:00 [3]
Bent barbell Yates rows
10x 45-65-95-105-115-125-135-145-155
Dbell tri extension
30-30x10
8 sets of 50x10
clubhouse AI/ML geekery
10x 45-65-95-105-115-125-135-145-155
Dbell tri extension
30-30x10
8 sets of 50x10
clubhouse AI/ML geekery
Tuesday Feb 9, 2021 #
Note
slept:10.0 weight:218lbs
Not much leg soreness! Weird! Just usual shoulder joint soreness after high volume or heavy pressing. Need to stop sleeping like Urtzi.
Good sign!
Good sign!
Running 20:00 [3] 2.0 mi (10:00 / mi) +200ft 9:08 / mi
shoes: Ghost11 Wide - 10
second "run" since surgery.
Felt ok on the road very slow high cadence in brooks
def felt achiness and super careful on flats and downhills.
felt fine on climbs.
stopped at 20' and walked another 10' home uphill.
Felt ok on the road very slow high cadence in brooks
def felt achiness and super careful on flats and downhills.
felt fine on climbs.
stopped at 20' and walked another 10' home uphill.
Strength Training 1:30:00 [3]
Deadlift
5s up to 315
Barbell Bench Press
5s
185-205-215-215-215
Ball slams
5s up to 315
Barbell Bench Press
5s
185-205-215-215-215
Ball slams