Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Feb 14:

activity # timemileskm+ft
  Hike3 4:05:00 9.5(25:47) 15.29(16:02)
  Strength Training2 2:30:00
  Running1 20:00 2.0(10:00) 3.22(6:13) 200
  Total4 6:55:00 11.5 18.51 200
averages - sleep:9 weight:216.9lbs

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 14 #

Hike 1:20:00 [3] 2.5 mi (32:00 / mi)
shoes: Altra Olympus 4 Black

Lookout w Sasha Ali Ripley. 40* some mist just before drizzle
Rest of TN is getting dumped on and near zero temps!

Saturday Feb 13 #

Hike 2:00:00 [3] 4.0 mi (30:00 / mi)

one hour walk and jog w Sasha while she rode her bike at mccoy farm

then an hour later hike to signal point. last 3/4 mile Sasha on my shoulders. 38*

Thursday Feb 11 #

Note
slept:8.0 weight:215.8lbs

10-11hr driving day getting Sasha at school and driving straight home

down a few lbs - not drinking, eating less but still enough protein

Wednesday Feb 10 #

Hike 45:00 [3] 3.0 mi (15:00 / mi)

walk/run w ripley and ali down the point big circle
ran uphills and a few flats.
knee felt same, manageable

Strength Training 1:00:00 [3]

Bent barbell Yates rows
10x 45-65-95-105-115-125-135-145-155

Dbell tri extension
30-30x10
8 sets of 50x10

clubhouse AI/ML geekery

Tuesday Feb 9 #

Note
slept:10.0 weight:218lbs

Not much leg soreness! Weird! Just usual shoulder joint soreness after high volume or heavy pressing. Need to stop sleeping like Urtzi.
Good sign!

Running 20:00 [3] 2.0 mi (10:00 / mi) +200ft 9:08 / mi
shoes: Ghost11 Wide - 10

second "run" since surgery.
Felt ok on the road very slow high cadence in brooks
def felt achiness and super careful on flats and downhills.
felt fine on climbs.
stopped at 20' and walked another 10' home uphill.

Strength Training 1:30:00 [3]

Deadlift
5s up to 315

Barbell Bench Press
5s
185-205-215-215-215

Ball slams

« Earlier | Later »