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Training Log Archive: RASPUTIN

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Strength Training2 2:00:00
  Hike1 1:30:00 3.7(24:19) 5.95(15:07) 532
  Total3 3:30:00 3.7 5.95 532
averages - sleep:8.5 weight:218.5lbs

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MoTuWeThFrSaSu

Sunday Feb 21 #

Hike 1:30:00 [3] 3.7 mi (24:19 / mi) +532ft 21:24 / mi
shoes: Altra Olympus 4 Black

home - signal pt.- rainbow lake - golf course rd loop w ripley
while chatting w BethG whole time.

Thursday Feb 18 #

Strength Training 1:00:00 [3]

flat bench press

warmup 95-135x10

main
5x 185-205-215- 215-215
plateau!
gnarly R hamstring cramp mid-set
135x15 pumped

barbell forearm curl seated
50-30-30-

Wednesday Feb 17 #

Strength Training 1:00:00 [3]

Back Squat
garage. 37* vest and coat

wup: 45-95-135x5
Main
5x 155-175-185-195-205
plus
10x BC 30 5 sets
Hammer curl 50s - 5 sets of 10

Note
slept:8.0 weight:217lbs

12 hrs of driving yesterday. rough drive home snow ice, shit show 350mi across TN. never easy

Monday Feb 15 #

Note
slept:9.0 weight:220lbs

travel day canceled - roads are impassable across Tennessee. But weirdly no snow in Chattanooga! Will re-assess tomorrow. 6 days with Sasha!

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