got first shot yesterday. 4+hr round trip to get it near Nashville. sore delt but feeling ok. R shoulder still dodgy. and prob too early to test R wuad strain.
who’d thunk the surgery knee would be the strongest link?!
added 20g collagen, tbsp butter, tbsp MCT to coffee at 10:30 first time w calories before noon in a while
R shoulder and R lower vastus lateralus strain feel better this AM. - took ibu 2x 800 last night still rolling w no cals before noon funny I don’t even think about the left knee recovery these days. used to it