Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Feb 28:

activity # timemileskm+ft
  Hike5 5:00:00 14.5(20:41) 23.33(12:51)
  Strength Training3 4:45:00
  Total5 9:45:00 14.5 23.33
averages - sleep:8.5 weight:216.9lbs

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 28 #

Note
slept:9.5 weight:214.5lbs

Down 7lbs -

Strength Training 2:00:00 [3]

Barbell flat bench
warmup 10x 65-95-135-155
5x 185-205-215-225

Hex Deadlift
5x 135-225-245-265-275-295-315

DB BC
10x 30s...
standing calf raise inside squat cage slow neg 5x20
forearm barbell curl 45-45-65-65

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Saturday Feb 27 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Note
slept:8.0 weight:217lbs

got first shot yesterday. 4+hr round trip to get it near Nashville.
sore delt but feeling ok.
R shoulder still dodgy. and prob too early to test R wuad strain.

who’d thunk the surgery knee would be the strongest link?!

added 20g collagen, tbsp butter, tbsp MCT to coffee at 10:30 first time w calories before noon in a while

Friday Feb 26 #

Note
weight:218lbs

R shoulder and R lower vastus lateralus strain feel better this AM. - took ibu 2x 800 last night
still rolling w no cals before noon
funny I don’t even think about the left knee recovery these days. used to it

Thursday Feb 25 #

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

w rips

Wednesday Feb 24 #

Strength Training 1:00:00 [3]

Flat barbell bench press
5x185-205-215-225-225

Hex bar deadlift
225-265-285-295

Forearm bbar curl
45, 65, 65, 65 x 30, 20...

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Note
slept:8.0 weight:218lbs

R quad strain still there but I can walk just no bent knee extension or squatting

Monday Feb 22 #

Hike 1:00:00 [3] 2.5 mi (24:00 / mi)

Strength Training 1:45:00 [3]

back squat
warmup 45-95x10, 135x5

main 5x 135-155-165-175- then on 3rd rep
186 (felt cramp or tear at lateral quad above knee!) stopped. bailed

before the random injury knee was fine while walking, squatting but clicks any other time I bend, right next to transplant site.

« Earlier | Later »