Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RASPUTIN

In the 7 days ending Mar 14:

activity # timemileskm+ft
  Hike2 2:15:00 6.0(22:30) 9.66(13:59)
  Strength Training1 1:30:00
  Total2 3:45:00 6.0 9.66

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 14 #

Note

Drive 6hrs to Memphis w Sasha

Saturday Mar 13 #

Hike 1:15:00 [3] 3.0 mi (25:00 / mi)
shoes: Altra Olympus 4 Black

Rainbow Falls CCW loop with Ali Ripley and SASHA
some running - knee good! not sore yet from bench and deads

carried sasha on my shoulders out of the canyon from the river
strangely only felt soreness/burn hiking steep dirt in R soleus. random

Friday Mar 12 #

Strength Training 1:30:00 [3]

Pullups

Deadlifft
Build to close to 1RM. 345
first rep over 315 in several years. knee fine

Barbell Flat Bench Press
build to close to 1 rep max: 255 no spotter.
Def 265 maybe 275 today. 255 never felt so light

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

« Earlier | Later »