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Training Log Archive: RASPUTIN

In the 7 days ending Apr 4:

activity # timemileskm+ft
  Hike3 4:15:00 9.5(26:51) 15.29(16:41)
  Strength Training2 2:05:00
  Running1 1:20:00 3.5(22:51) 5.63(14:12)
  Rowing (erg)1 2:00 0.31(6:26) 0.5(4:00)
  Total6 7:42:00 13.31 21.42
averages - sleep:8.3 weight:218.7lbs

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MoTuWeThFrSaSu

Sunday Apr 4 #

Note

6hr drive home from Memphis w stops

Saturday Apr 3 #

Running 1:20:00 [3] 3.5 mi (22:51 / mi)
shoes: Altra Olympus 4 Black

run hike - hike a kid bike
Wolf River Trails w Sasha Ali Ripley
running behind Sasha
knee was OK?!

Friday Apr 2 #

Hike 1:00:00 [3] 2.5 mi (24:00 / mi)

Thursday Apr 1 #

Hike 2:15:00 [3] 4.0 mi (33:45 / mi)

last hour with Sasha on my shoulders 50lbs

vivo barefoot shoes

Wednesday Mar 31 #

Strength Training 45:00 [3]

Pullups
sets of 5
golfer elbow still there but shoulders good

Deadlift
deLoad - l side low back feels a bit off
5x 135-185-225-245-265

Note
slept:8.0 weight:218lbs

Tuesday Mar 30 #

Note
slept:8.0 weight:220lbs

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Monday Mar 29 #

Strength Training 1:20:00 [3]

back squat
testing r quad tweak
10x 45, 95, 115, 135, 155, 165

dbell flat bench
testing L lec tweak
10x 30, 30, 50, 50, 50, 50

Sh barbell press
10x 45-65-75-85

BC hammer curls
10x 50s..

Rowing (erg) 2:00 [3] 0.5 km (4:00 / km)

warmup

Note
slept:9.0 weight:218lbs

no dinner after 13,500 step hike yesterday just 50g mixed protein shake
w one banana and coconut water

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