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Training Log Archive: RASPUTIN

In the 7 days ending Apr 11:

activity # timemileskm+ft
  Hike3 5:10:00 14.0(22:09) 22.53(13:46) 1100
  Running2 52:00 5.1(10:12) 8.21(6:20)
  Strength Training1 45:00
  Total5 6:47:00 19.1 30.74 1100
averages - sleep:8.8 weight:219.5lbs

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Sunday Apr 11 #

Hike 3:00:00 [3] 7.5 mi (24:00 / mi) +1100ft 21:04 / mi
shoes: Altra Olympus 4 Black

from home
out past edwards point and back
longest hike in a couple yrs at least
knee fine! all technical too

one week since stopping creatine.
no cals before noon, good sleep
fewer calories
after 3hr hike no cals just a few sips
of water weight curiously still 219
so strange

Note
slept:8.5 weight:219lbs

Friday Apr 9 #

Running 30:00 [3] 2.8 mi (10:43 / mi)

morningsode preserve from lucy’s in ATL
ran in Altra olympus - awful

Wednesday Apr 7 #

Hike 1:10:00 [3] 3.5 mi (20:00 / mi)

cochran shoals atlanta w ripley
after dropping chattanooga mri disc at orthopedist office
ridiculous I have to courier, 5hrs round trip
knee ok tried walking faster and def feels weird at old
“normal” pace. 18-20’ mile seems to be pain free and
no sensation. 15’ or faster walk feels weird

Tuesday Apr 6 #

Running 22:00 [3] 2.3 mi (9:34 / mi)
shoes: Ghost11 Wide - 10

from home, road loop CCW to signal point and back

first 100m or so def felt the oddness w each leg swing
then ok on gradual descent. just pumped peroneals oddly.
easy jogging to signal pt and on the ascent felt perineals big time
then on steeper climb felt something in the knee, R side. one twinge but did not slow down just adjusted gait. slow jog home but felt ok. did not feel like I was doing damage. gotta schedule the surgery already. 70s and sun - have not run in that since spring 2020.

Hike 1:00:00 [3] 3.0 mi (20:00 / mi)

Monday Apr 5 #

Strength Training 45:00 [3]

745pm
barbell bench
warmup 45-95-135x10
5x 185-205-225-185-185
pec better
bc
hex bar shrug light 135 3x20
bbell seated forearm curl just bar 3x20

Note
slept:9.0 weight:220lbs

Day 1 No Creatine
Let the Great Deflation Begin!!
First night of good sleep since Wed last week
-Hard w dog and Sasha in Memphis @ AirBnB

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