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Training Log Archive: RASPUTIN

In the 7 days ending Apr 18, 2021:

	activity	#	time	miles		km		+ft
	Hike	4	4:00:00	12.9	(18:36)	20.76	(11:34)	196
	Running	5	3:35:06	17.8	(12:05)	28.64	(7:31)	424
	Strength Training	1	1:30:00
	Total	7	9:05:06	30.7		49.41		620
averages - sleep:11 weight:217.7lbs

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Sunday Apr 18, 2021 #

Running 49:50 [3] 4.0 mi (12:28 / mi)
shoes: Ghost11 Wide - 10

run - stop - run w sasha
same route at Wolf River - paved path.
hard to warm up w sasha on the bike
weird pain R side of back deep yesterday and today
better after. knee good!! feel it, but it seems ok

Saturday Apr 17, 2021 #

Hike 1:00:00 [3] 4.0 mi (15:00 / mi)

Friday Apr 16, 2021 #

Running 50:00 [3] 4.3 mi (11:38 / mi)
shoes: Ghost11 Wide - 10

another run while sasha rode!
knee ok! feel it but ok
wolf river again but asphalt path on other side of the creek
6-7pm
after an hour at the climbing gym - sasha made huge progress bouldering

Thursday Apr 15, 2021 #

Running 58:00 [3] 4.0 mi (14:30 / mi)
shoes: Ghost11 Wide - 10

wolf river/shelby trails w sasha in memphis

she rode I ran
a couple stops at the “beaches” along the river
saw huge herd of deer
finished at dusk

Note

5hr drive to Memphis

Wednesday Apr 14, 2021 #

Hike 45:00 [3] 2.2 mi (20:27 / mi) +196ft 18:52 / mi
shoes: Ghost11 Wide - 10

signal point OnB w Ali & Rips at noon.

Note
slept:8.0 weight:218lbs

eating less, no alcohol, no desserts, 18/6, off creatine...
doubled daily steps. run, lifting.

weight is the same. so weird!

Running 26:00 [3] 2.5 mi (10:24 / mi) +250ft 9:30 / mi
ahr:140 weight:217lbs shoes: Ghost11 Wide - 10

jog to point and back. first time OnB route - nice steady climbing on return

—-
orthopod consult today - unless it is painful, no surgery needed.
he could not find the floater radiologist saw, and patella is back in normal alignment even without a MPFL. awesome news!
option for injection but will hold off and keep building VMO strength.

Tuesday Apr 13, 2021 #

Strength Training 1:30:00 [3]

Ball Slams 4 sets 20 @12#

Bbell Bench Press
45-95-135x10
185-205-205-185x5
185 x 11, 10, 10

Deadlift
5x 135...185-225-255-275...

almost 2 wks of creatine and no lifting past week. deloaded!

Note
slept:8.0 weight:216lbs

up early - ripley had ass-blasted all over her crate. 2 nights in a row. maybe from drinking creek water? good times. nice to get up early - quiet

Day 8 off creatine

Hike 1:30:00 [3] 4.5 mi (20:00 / mi)

Monday Apr 12, 2021 #

Note
slept:9.0 weight:219lbs

in bed early, 9:45. record?!
up 2:39-3 with beeping smoke detector

Running 31:16 [3] 3.0 mi (10:25 / mi) +174ft 9:53 / mi
ahr:141 weight:218lbs shoes: Ghost11 Wide - 10

mccoy farms trails groomed gravel and dirt
only felt knee once on a straight downhill
felt hot- no wind high 70s, sun, 5pm

Hike 45:00 [3] 2.2 mi (20:27 / mi)
shoes: Ghost11 Wide - 10

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