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Training Log Archive: RASPUTIN

In the 7 days ending May 23:

activity # timemileskm+ft
  Hike3 5:30:00 12.0(27:30) 19.31(17:05)
  Strength Training1 1:30:00
  Total4 7:00:00 12.0 19.31
averages - sleep:6

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MoTuWeThFrSaSu

Sunday May 23 #

Hike 3:00:00 [3] 7.0 mi (25:43 / mi)

sedona

Saturday May 22 #

Hike 1:00:00 [3] 2.0 mi (30:00 / mi)

Sonoran Preserve, McDowell Mtns Scottsdale, AZ with Ali

Friday May 21 #

Hike 1:30:00 [3] 3.0 mi (30:00 / mi)
shoes: Altra Olympus 4 Black

sonora preserve mcdowell

Thursday May 20 #

Note
slept:6.0

early flight to Phoenix

Wednesday May 19 #

Note

last two days in dallas

one day in atlanta

next two days in phoenix
then wknd w ali in sedona
cleveland and memphis next week

Strength Training 1:30:00 [3]

Forum Gym ATL finally

Monday May 17 #

Note

drive to ATL, fly to Dallas
back late tomorrow night

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