Training Log Archive: RASPUTINIn the 7 days ending Aug 29, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:30 [3] 6.6 mi (9:10 / mi) +154ft 8:58 / mi
ahr:144 shoes: Nike Invincible 11
Cycling (Gravel) 1:59:30 [3] 20.6 mi (10.3 mph) +2591ft
Cycling 1:00:00 [3] 15.5 mi (15.5 mph)
shoes: Shimano RX8 Wide
Note
slept:6.5 weight:207lbs
Running 52:18 [3] 5.8 mi (9:01 / mi) +96ft 8:53 / mi
shoes: Nike Invincible 11
Note
slept:8.5 weight:207lbs
Paddle (Think Uno Max Surf Ski) 51:21 [3] *** 5.3 mi (6.2 mph)
Running 46:01 [3] 5.0 mi (9:12 / mi) +338ft 8:39 / mi
shoes: Nike Invincible 11
Note
slept:8.0
Running 25:58 [3] 2.7 mi (9:37 / mi) +215ft 8:57 / mi
ahr:146 shoes: Ghost11 Wide - 10