Training Log Archive: RASPUTINIn the 7 days ending Sep 5, 2021:
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Sunday Sep 5, 2021 #
rock climbing (Indoor) 20:00 [3]
memphis high point just 5.9, 5.10 next to Sasha on 5.8
Running (treadmill) 25:00 [3] 3.0 mi (8:20 / mi)
hotel treadmill
one was wobbly, one uneven, others broken. shit show.
squeezed in w ali and sasha in hotel room
cut short
one was wobbly, one uneven, others broken. shit show.
squeezed in w ali and sasha in hotel room
cut short
Saturday Sep 4, 2021 #
Running (Road) 38:00 [3] 4.4 mi (8:38 / mi) +85ft 8:29 / mi
ahr:139
Ez base jog
Memphis from P2’s house while ladies did their pool party thing
super easy jog to start. crowned road in nike invincibles is awful for knees
163 cad - sweating bucket obvs
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2
3
4
Memphis from P2’s house while ladies did their pool party thing
super easy jog to start. crowned road in nike invincibles is awful for knees
163 cad - sweating bucket obvs
1
2
3
4
Friday Sep 3, 2021 #
Note
eaely Ripley drop w Rover
8-10 meetings
noon flight to Memphis
8-10 meetings
noon flight to Memphis
Thursday Sep 2, 2021 #
Note
slept:6.5 weight:203.8lbs
up before dawn to paddle
river was way too high and fast would
be impossible to solo up and down without risk to shoulder and boat.
head to Memphis tomorrow 4 days w Sasha -
river was way too high and fast would
be impossible to solo up and down without risk to shoulder and boat.
head to Memphis tomorrow 4 days w Sasha -
Cycling 1:00:00 [3] 15.3 mi (15.3 mph)
158w
Atlanta 8pm
Back porch no fan swampy
cracked at 40’ and drank water
every 15’ let HR go up at same cadence
<120, <130, <140, low 140s
nasal
Just tired ~ up early. 5hrs in the car today, + biz highest stress level
soaked thre towels and splashing into puddles on the ground
.
sweat sloshing in shoes again, squirting out toe holes
can’t imagine what it would be like going hard
Atlanta 8pm
Back porch no fan swampy
cracked at 40’ and drank water
every 15’ let HR go up at same cadence
<120, <130, <140, low 140s
nasal
Just tired ~ up early. 5hrs in the car today, + biz highest stress level
soaked thre towels and splashing into puddles on the ground
.
sweat sloshing in shoes again, squirting out toe holes
can’t imagine what it would be like going hard
Wednesday Sep 1, 2021 #
Running 42:35 [3] 4.25 mi (10:01 / mi) +451ft 9:06 / mi
slept:8.0 shoes: Ghost11 Wide - 10
Super careful on muddy rocky descent in old Ghost road shoes. Not worth risk.
neighborhood loop + into the gulch to see the water flow
chickamauga creek went from 6 feet to 19 yesterday afternoon.
Bit humid :)
neighborhood loop + into the gulch to see the water flow
chickamauga creek went from 6 feet to 19 yesterday afternoon.
Bit humid :)
Cycling 1:40:58 [3] 24.0 mi (14.3 mph) +1981ft
ahr:141 shoes: Shimano RX8 Wide
Pretty slow going day after major rain and flooding.
Gravel road - condition not too bad actually.
650x48 Gravel King @ 34 psi, BW 206
It’s been almost a year!
super annoying - Wahoo Bolt would not pick up HR or GPS/distance at first. Wore apple watch 6 for comparison.
Once bolt started, it kept auto-pausing AGAIN, now on descents too - ??. Then forgot to un-pause apple watch at turnaround until I hit top of the stabber climb from Insurance bluff
47:57 at turnaround/insurance bluff. Stopped for pics per yooj
Gravel road - condition not too bad actually.
650x48 Gravel King @ 34 psi, BW 206
It’s been almost a year!
super annoying - Wahoo Bolt would not pick up HR or GPS/distance at first. Wore apple watch 6 for comparison.
Once bolt started, it kept auto-pausing AGAIN, now on descents too - ??. Then forgot to un-pause apple watch at turnaround until I hit top of the stabber climb from Insurance bluff
47:57 at turnaround/insurance bluff. Stopped for pics per yooj
Tuesday Aug 31, 2021 #
Note
slept:8.5 weight:205lbs
epic rain last night, all 24hrs today, into tomorrow
5hrs of driving today - picked up my KICKR at least. BUT forgot power cord. long day
Pouring rain on way back up.
Managing basement leaks, no bueno
5hrs of driving today - picked up my KICKR at least. BUT forgot power cord. long day
Pouring rain on way back up.
Managing basement leaks, no bueno
Monday Aug 30, 2021 #
Note
slept:8.0 weight:206.6lbs
Back in Signal Mtn! for a night or two anyway
no cals before 1pm
just black coffee
busy and no food in the house
storms, some flooding and lightning so no ride or paddle
KICKr is in Atlanta
no cals before 1pm
just black coffee
busy and no food in the house
storms, some flooding and lightning so no ride or paddle
KICKr is in Atlanta
Running (Road) 51:57 [3] 6.01 mi (8:39 / mi) +271ft 8:17 / mi
ahr:146 weight:206lbs shoes: Ghost11 Wide - 10
Signal Mtn Haus
jog in the rain!
jog in the rain!