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Training Log Archive: Kdsack

In the 7 days ending Sep 1, 2007:

activity # timemileskm+m
  Run1 19:33 1.7(11:30) 2.74(7:09)
  Total1 19:33 1.7(11:30) 2.74(7:09)

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Wednesday Aug 29, 2007 #

Run (Lakeview) 19:33 [3] 1.7 mi (11:30 / mi)
shoes: Blue Reeboks

After school, we chilled around the house when dad got home, we went on a run. We decided this run would be a Daddy-Daughter run. We set a VERY good pase at the beggining along Lake st. going East. then at the first intersection we took a right and went through the woods. We took another right at the end of the woods, went across the bridge, and through the High School campus. We actually got the take a glimpse at the football practice. From there, we continued on the edge of the lake, and took the trail going west throught he woods again. Following the trail, we crossed a bridge and took a right going north on the right side of Interlaken road. Then, when we reached Lake st. we took a right and contined on the edge on the woods until we came to our road, crossed the street and my Dad and I raced back to the house. In the end, I was able to keep my exact pace troughout the run. My results were 1.7 miles in 19:33 which was a 11 min. mile. this was a very succesful run and hopfully I will be prepared for cross country try outs next week!

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