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Training Log Archive: Kdsack

In the 7 days ending Sep 8, 2007:

activity # timemileskm+m
  Swim1 1:00:00
  Cross Country1 45:00
  Total2 1:45:00

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Tuesday Sep 4, 2007 #

Cross Country (School grounds) 45:00 [2]
shoes: White Reeboks

This was my first day of cross country at school!!! I was wondering what it could be like. When we got there, we just went over the basic rules
(bla bla bla bla bla)went over the information (bla bla bla bla bla)
then it was time to run. Unfortunetly, they couldn't find my physical on file.So I had to wonder down to the nurses office to cheak if they really DID have. and, (ofcourse) they actually did! Fortunetly, I only missed the warm-up and the stretching. So we just went straight on to running. Just to start off the year we did a lap around the WHOLE school campus! It turned to be .75 of a mile. I wasn't prepared I never stratched of warmed up and I had to join in late. So I didn't turn out as well as I thought. anyways, I did finsh with a tad bit of walking. but it turned out to be alright. this gave me a pretty good idea of what the rest of the year will be like, we'll have to see!!

Monday Sep 3, 2007 #

Swim 1:00:00 [3]

Its a day-off from school, its also the last day to go to the pool. So we decided to check it out. I played around with some friends a bit. then I took a trip to lap lanes and swam a bit. I practiced freestyle and breatstroke. I went along pretty well. In the end, I think I swam up to about 150 meters. It felt good to be excercising and I felt I really improved.

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