Training Log Archive: KdsackIn the 7 days ending Aug 20, 2011:
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Saturday Aug 20, 2011 #
Run race 24:30 [3] *** 3.0 mi (8:10 / mi)
shoes: New mizunos
8AM wakeup and quick bike ride. First time trials! 3 laps for 3 mi around adler. 19th place and felt soooo good. Great race!! woop
Friday Aug 19, 2011 #
Run 10:00 [3] ** 1.5 mi (6:40 / mi)
shoes: Old Mizunos
Got my permit today!! Missed the carmel trip but came back just in time for a mini-lake run. Time trials tmrw!
Thursday Aug 18, 2011 #
3 PM
Run 30:00 [3] ** 3.0 mi (10:00 / mi)
shoes: Old Mizunos
2nd day of school and first day of xc! I missed all of the summer pracs so I am new to the team today and everything turned out good. Took a 3 mi loop to Gilbert Stiles park and back. Feels great to get back in the swing of things. ( I missed getting my permit for this )