Training Log Archive: JanineWilesIn the 7 days ending Sep 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 6, 2008 #
Run 1:10:00 [3]
from Sarah and Jean's, through NDG and up to Mt Royal lookout
Friday Sep 5, 2008 #
Run tempo 35:00 [4] 6.4 km (5:28 / km)
fast run up mt royal to fountain and back, great! cooler
Thursday Sep 4, 2008 #
Run 1:09:00 [3] 10.45 km (6:36 / km)
with Alice, up mt royal around cross loop, nice day, very hot and humid
Wednesday Sep 3, 2008 #
Run 1:09:00 [3] 11.3 km (6:06 / km)
Mt Royal cross loop, felt terrible, v hot, not sleeping, still jetlagged, but so so nice to run that old familiar loop
Monday Sep 1, 2008 #
Run 2:33:00 [3] 22.5 km (6:48 / km)
at lake with Alice, very pretty in woods, stopped a couple of times
Sunday Aug 31, 2008 #
Unspecified 1:00:00 [3]
C1 canoe, Garry's canoe on lake with Alice etc in other canoe, hard work in wind if canoe goes wrong way but speedy and lots of fun