Training Log Archive: easy-rider

In the 1 days ending Sep 16, 2010:

activity

time

miles

+ft

BB running

39:10

4.0

(9:48)

6.44

(6:05)

Running

13:31

2.0

(6:45)

3.22

(4:12)

Total

52:41

6.0

(8:47)

9.66

(5:27)

averages - weight:168lbs

0:52

0:00

6 AM

Running tempo 13:31 [3] 2.0 mi (6:45 / mi)
weight:168lbs shoes: Adidas adiZero RC

At tentative pace for the upcoming race.

6 PM

BB running 39:10 [1] 4.0 mi (9:48 / mi)
shoes: Adidas adiZero RC