Training Log Archive: easy-rider

In the 1 days ending Sep 29, 2010:

activity

time

miles

+ft

Cycling

1:52:30

27.5

(4:05)

44.26

(2:33)

Running

20:21

3.0

(6:47)

4.83

(4:13)

Total

2:12:51

30.5

(4:21)

49.08

(2:42)

2:12

0:00

Cycling (2-way commute) 1:52:30 [2] 27.5 mi (4:05 / mi)
shoes: Vittoria Revo KXS (KS) tire

7 AM

Running 14:55 [2] 2.0 mi (7:27 / mi)
shoes: Adidas adiZero PR 08

Running 5:26 [4] 1.0 mi (5:26 / mi)
shoes: Adidas adiZero PR 08

Fort Hamilton High School track. 4 x 400m with 200m (~60 sec) between. Splits: 83, 82, 81, 80.