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Training Log Archive: easy-rider

In the 1 days ending Mar 20, 2018:

activity # timemileskm+ft
  Running hills1 44:25 4.28(10:23) 6.88(6:27) 99
  Total1 44:25 4.28(10:23) 6.88(6:27) 99

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Tu

Tuesday Mar 20, 2018 #

1 PM

Running hills 44:25 intensity: (1:17 @1) + (12:33 @2) + (18:58 @3) + (11:31 @4) + (6 @5) 4.28 mi (10:23 / mi) +99ft 10:10 / mi
ahr:148 max:165

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