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Training Log Archive: easy-rider

In the 1 days ending Apr 17, 2018:

activity # timemileskm+ft
  Running1 32:58 4.28(7:42) 6.89(4:47) 106
  Total1 32:58 4.28(7:42) 6.89(4:47) 106

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Tu

Tuesday Apr 17, 2018 #

9 AM

Running 32:58 intensity: (1:05 @1) + (11:42 @2) + (18:57 @3) + (1:14 @4) 4.28 mi (7:42 / mi) +106ft 7:31 / mi
ahr:145 max:157

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