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Training Log Archive: easy-rider

In the 1 days ending Mar 6, 2019:

activity # timemileskm+ft
  Running1 14:42 1.83(8:03) 2.94(5:00)
  Total1 14:42 1.83(8:03) 2.94(5:00)
  [1-5]1 14:27

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Wednesday Mar 6, 2019 #

10 AM

Running 14:42 intensity: (15 @0) + (1:20 @1) + (7:16 @2) + (4:13 @3) + (1:38 @4) 1.83 mi (8:03 / mi)
ahr:142 max:157

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