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Training Log Archive: easy-rider

In the 1 days ending Mar 7, 2019:

activity # timemileskm+ft
  Running1 14:56 2.49(6:00) 4.0(3:44)
  Total1 14:56 2.49(6:00) 4.0(3:44)
  [1-5]1 14:50

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Th

Thursday Mar 7, 2019 #

10 AM

Running 14:56 intensity: (6 @0) + (1:08 @1) + (4:50 @2) + (5:28 @3) + (3:24 @4) 2.49 mi (6:00 / mi)
ahr:145 max:160

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