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Training Log Archive: easy-rider

In the 1 days ending Apr 2, 2019:

activity # timemileskm+ft
  Running1 30:36 4.03(7:36) 6.48(4:43) 166
  Total1 30:36 4.03(7:36) 6.48(4:43) 166
  [1-5]1 30:25

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Tu

Tuesday Apr 2, 2019 #

8 AM

Running 30:36 intensity: (11 @0) + (1:23 @1) + (14:46 @2) + (14:16 @3) 4.03 mi (7:36 / mi) +166ft 7:19 / mi
ahr:143 max:154

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