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Training Log Archive: easy-rider

In the 1 days ending Apr 4, 2019:

activity # timemileskm+ft
  Cycling2 2:02:07 19.61(6:14) 31.57(3:52) 427
  Running1 30:24 4.03(7:33) 6.48(4:41) 174
  Total2 2:32:31 23.64(6:27) 38.05(4:01) 601
  [1-5]2 1:33:14

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Th

Thursday Apr 4, 2019 #

8 AM

Running 30:24 intensity: (52 @1) + (10:08 @2) + (19:24 @3) 4.03 mi (7:33 / mi) +174ft 7:15 / mi
ahr:145 max:154

Cycling 56:17 intensity: (55:47 @0) + (30 @1) 9.64 mi (5:50 / mi) +232ft 5:43 / mi
ahr:78 max:95

7 PM

Cycling 1:05:50 intensity: (3:30 @0) + (58:11 @1) + (4:05 @2) + (4 @3) 9.98 mi (6:36 / mi) +195ft 6:29 / mi
ahr:112 max:146

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