Friday Feb 28 |
 | Cycling ( Work commute) 39:55 [2]9.3 mi (4:17 / mi) +75m 2:36 / km | |
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| Mountain bike |
| Cycling (Work commute) 40:05 [2]9.3 mi (4:19 / mi) +75m 2:37 / km | |
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Thursday Feb 27 |
| Cycling ( Work commute) 36:50 [3]9.3 mi (3:58 / mi) +75m 2:24 / km | |
| slept:5.0 |
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| Cycling (Work commute) 31:55 [4]9.3 mi (3:25 / mi) +75m 2:05 / km | |
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Wednesday Feb 26 |
| Cycling ( Work commute) 38:10 [2]9.3 mi (4:06 / mi) +75m 2:29 / km | |
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| Cycling (Work commute) 39:50 [1]9.3 mi (4:17 / mi) +75m 2:36 / km | |
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| Running (Warm up/down) 23:00 [1]2.5 mi (9:12 / mi) | |
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| Running (Tempo) 26:20 [4]4.0 mi (6:34 / mi) | |
| ahr:158 max:166 |
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Tuesday Feb 25 |
| Cycling ( Work commute) 37:55 [3]9.3 mi (4:04 / mi) +75m 2:28 / km | |
| slept:4.0 |
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| Cycling ( Work commute) 33:20 [3]9.3 mi (3:35 / mi) +75m 2:10 / km | |
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Monday Feb 24 |
| Cycling ( Work commute) 37:35 [2]9.3 mi (4:03 / mi) +75m 2:27 / km | |
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| Cycling (Work commute) 36:10 [3]9.3 mi (3:53 / mi) +75m 2:21 / km | |
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Saturday Feb 22 |
| Gym (Weights) 50:00 [2]1.5 mi (33:20 / mi) | |
| slept:4.0 |
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Friday Feb 21 |
| Cycling ( Work commute) 41:30 [1]10.0 mi (4:09 / mi) +75m 2:31 / km | |
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| Another easy day - the roads are still too dangerous to ride faster. |
| Cycling (Work commute) 37:55 [2]9.3 mi (4:04 / mi) +75m 2:28 / km | |
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Thursday Feb 20 |
| Cycling ( Work commute) 41:55 [1]10.0 mi (4:11 / mi) +90m 2:32 / km | |
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| Cycling (Work commute) 40:35 [1]9.3 mi (4:22 / mi) +75m 2:39 / km | |
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| Gym (Weights) 55:00 [2]1.5 mi (36:39 / mi) | |
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Wednesday Feb 19 |
| Running ( Work commute) 1:09:25 [3]9.0 mi (7:43 / mi) +90m 4:39 / km | |
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| What a mess on the streets! |
| Running (Work commute) 1:07:45 [3]9.0 mi (7:32 / mi) +90m 4:32 / km | |
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Tuesday Feb 18 |
| Running ( Work commute) 1:10:15 [3]9.0 mi (7:48 / mi) +90m 4:42 / km | |
| (injured) |
| Checkup run. Hip is getting better. Too much snow... |
| Running (Work commute) 1:11:50 [3]9.0 mi (7:59 / mi) +90m 4:49 / km | |
| (injured) |
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Saturday Feb 15 |
| Gym (Weights) 50:00 [3] | |
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Friday Feb 14 |
| Cycling ( Work commute) 36:55 [2]9.3 mi (3:58 / mi) +75m 2:24 / km | |
| (injured) |
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| Cycling (Work commute) 38:05 [2]9.3 mi (4:06 / mi) +75m 2:29 / km | |
| (injured) |
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Thursday Feb 13 |
| Cycling ( Work commute) 36:55 [2]9.3 mi (3:58 / mi) +75m 2:24 / km | |
| (injured) |
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| Cycling ( Work commute) 39:15 [2]9.3 mi (4:12 / mi) +75m 2:34 / km | |
| (injured) |
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Wednesday Feb 12 |
| Cycling ( Work commute) 37:20 [2]9.3 mi (4:01 / mi) +75m 2:26 / km | |
| (injured) |
| Skipped two days because of icy roads. Now getting back to business. Injured hip is getting a bit better... |
| Cycling ( Work commute) 39:15 [2]9.3 mi (4:12 / mi) +75m 2:34 / km | |
| (injured) |
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Tuesday Feb 11 |
| Gym (Weights) 50:00 [3] | |
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Sunday Feb 9 |
| Gym (Weights) 50:00 [3] | |
| (injured) |
| Hip is getting worse. I'll avoid running for some time... |
Friday Feb 7 |
| Running ( Work commute) 1:14:50 [2]9.0 mi (8:18 / mi) +90m 5:01 / km | |
| (injured) |
| 3-5 inches of fresh snow, front wind. |
| Running (Work commute) 1:11:50 [2]9.0 mi (7:59 / mi) +90m 4:49 / km | |
| (injured) |
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Thursday Feb 6 |
| Cycling ( Work commute) 35:00 [3]9.3 mi (3:45 / mi) +75m 2:17 / km | |
| (injured) |
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| Cycling ( Work commute) 37:55 [2]9.3 mi (4:04 / mi) +75m 2:28 / km | |
| (injured) |
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Wednesday Feb 5 |
| Cycling ( Work commute) 36:50 [2]9.3 mi (3:58 / mi) +75m 2:24 / km | |
| (injured) |
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| Cycling (Work commute) 30:55 [4]9.3 mi (3:19 / mi) +75m 2:01 / km | |
| (injured) |
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Tuesday Feb 4 |
| Cycling ( Work commute) 34:55 [3]9.3 mi (3:45 / mi) +75m 2:17 / km | |
| (injured) |
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| Cycling (Work commute) 37:15 [3]9.3 mi (3:59 / mi) +75m 2:26 / km | |
| (injured) |
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Monday Feb 3 |
| Cycling ( Work commute) 37:50 [2]9.3 mi (4:04 / mi) +75m 2:28 / km | |
| (injured) |
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| Cycling (Work commute) 36:50 [2]9.3 mi (3:58 / mi) +75m 2:24 / km | |
| (injured) |
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Sunday Feb 2 |
| Orienteering 51:00 [1]4 km (12:45 / km) +100m 11:20 / km | |
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| South Mountain. Easy run shadowing Nikita |
| Orienteering 43:20 [3]8 km (5:25 / km) +220m 4:46 / km | |
| (injured) |
| South Moutain. Old Red course (6 km) . Hip is still pretty bad... |
Saturday Feb 1 |
| Gym (Weights) 40:00 [3] | |
| slept:4.0 |
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