Monday Feb 28 |
 | Cycling (2-way commute, mtn, studs) 1:43:15 [3]26.0 mi (3:58 / mi) | |
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| Another snow storm hit NYC. Tough evening commute. |
| Swimming 30:00 [2] | |
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Friday Feb 25 |
| Cycling (2-way commute, mtn, studs) 1:44:10 [3]22.0 mi (4:44 / mi) | |
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| 10 inches of soft fresh snow on the Manhattan bridge. Running with my mtn bike over the bridge. Not a good time since I'm still recovering from flu. |
Thursday Feb 24 |
| Cycling (2-way commute, mtn, studs) 1:48:20 [3]26.0 mi (4:09 / mi) | |
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| Yet another snow storm hit New York... |
| Swimming 30:00 [2] | |
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Wednesday Feb 23 |
| Cycling (2-way commute) 1:43:10 [3]26.0 mi (3:58 / mi) | |
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| Swimming 30:00 [2] | |
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Friday Feb 18 |
| Cycling (2-way commute) 1:41:25 [2]22.0 mi (4:36 / mi) | |
| (sick) |
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Thursday Feb 17 |
| Cycling (2-way commute) 1:46:10 [2]23.2 mi (4:35 / mi) | |
| (sick) |
| Shadowing Kirill to school during morning commute |
Wednesday Feb 16 |
| Cycling (2-way commute) 1:39:50 [2]22.0 mi (4:31 / mi) | |
| (sick) |
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Tuesday Feb 15 |
| Cycling (2-way commute) 1:41:30 [2]22.0 mi (4:36 / mi) | |
| (sick) |
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| Note | |
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| Still recovering from a terrible cold flu with some signs of pneumonia. Lost 8 pounds in three days when I had pretty high fever. Sounds like a good commercial for weight watchers... |
Wednesday Feb 9 |
| Cycling (2-way commute) 1:54:50 [1]26.0 mi (4:25 / mi) | |
| (sick) |
| Not getting better. Will take few days off. |
Tuesday Feb 8 |
| Cycling (2-way commute) 1:52:30 [1]26.0 mi (4:19 / mi) | |
| (sick) |
| Still fighting a flu that started last Friday... |
Friday Feb 4 |
| Cycling (2-way commute, mtn, studs) 1:43:30 [1]22.0 mi (4:41 / mi) | |
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Thursday Feb 3 |
| Cycling (2-way commute, mtn, studs) 1:51:15 [3]26.0 mi (4:17 / mi) | |
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| Swimming 30:00 [3] | |
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| Running (Treadmill, 2% incline) 44:50 [2]6.0 mi (7:29 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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Wednesday Feb 2 |
| Cycling (2-way commute, mtn, studs) 1:53:45 [2]26.0 mi (4:22 / mi) | |
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| Running (Treadmill, 2% incline) 14:40 [2]2.0 mi (7:19 / mi) | |
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| Warm up/down |
| Running (Treadmill, 2% incline) 12:17 [4]2.0 mi (6:08 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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| Swimming 30:00 [2] | |
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Tuesday Feb 1 |
| Cycling (2-way commute, mtn, studs) 1:52:20 [3]26.0 mi (4:19 / mi) | |
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| Swimming 30:00 [2] | |
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| Running (Treadmill, 2% incline) 43:58 [2]6.0 mi (7:19 / mi) | |
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| Gym (Strength) 20:00 [2] | |
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