Wednesday Feb 28 |
 | Running (Morning commute) 1:33:50 [3]13.0 mi (7:12 / mi) | |
| ahr:143 max:153 slept:6.0 weight:174lbs shoes: Polo Sport X-67 |
| 32 F, NW wind @ 12 mph |
| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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| Running warm up/down 17:20 [1]2.0 mi (8:39 / mi) | |
| shoes: Polo Sport X-67 |
| Gym->work (morning), work->gym (evening) |
| Running (Evening commute) 1:33:45 [3]13.3 mi (7:03 / mi) | |
| ahr:145 max:162 shoes: Polo Sport X-67 |
| 44F, WNW wind @ 10 mph. Nice! |
Tuesday Feb 27 |
| Cycling (2-way commute) 2:10:05 [2]29.0 mi (4:28 / mi) | |
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| Swimming 40:00 [2]2.1 km (19:03 / km) | |
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Monday Feb 26 |
| Cycling (2-way commute, mtn bike,) 2:15:20 [3]29.0 mi (4:40 / mi) | |
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| Yet another snow storm hit NYC. Snow, rain... |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Sunday Feb 25 |
| Strength (StretchCordz, abs) 30:00 [2] | |
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Saturday Feb 24 |
| Running long 2:04:30 [3]17.5 mi (7:06 / mi) | |
| ahr:151 max:166 shoes: Polo Sport X-67 |
| Along the shore. Sunny, 31F, NW wind @ 22 mph. |
Friday Feb 23 |
| Cycling (2-way commute) 2:03:10 [2]29.0 mi (4:14 / mi) | |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Feb 22 |
| Cycling (2-way commute) 2:10:20 [2]29.0 mi (4:30 / mi) | |
| weight:175lbs |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Wednesday Feb 21 |
| Cycling (2-way commute) 2:01:25 [3]29.0 mi (4:11 / mi) | |
| weight:175lbs |
| Few intervals on the West side in Manhattan during eveining commute |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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| Running 29:10 [1]3.0 mi (9:42 / mi) | |
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| Easy run along the shore after evening commute. |
Tuesday Feb 20 |
| Cycling (2-way commute) 2:08:20 [2]29.0 mi (4:25 / mi) | |
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| Swimming 30:00 [2]1.7 mi (17:38 / mi) | |
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Monday Feb 19 |
| Running (Morning commute) 1:32:45 [3]13.0 mi (7:08 / mi) | |
| ahr:151 max:159 weight:174lbs shoes: Nike Air Max 360 |
| Home->pool. 20F, NW wind @ 25 mph gusting to 35. Not fun to run with strong front wind, but rested legs make a big difference. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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| Running (Morning commute) 1:40:10 [3]13.0 mi (7:41 / mi) | |
| ahr:148 max:158 shoes: Nike Air Max 360 |
| Pool->home right after swimming. 25F. Tail wind was a plus, but tired legs make a big difference :( |
Friday Feb 16 |
| Cycling (2-way commute, mtn, studs) 2:22:10 [2]29.0 mi (4:54 / mi) | |
| slept:6.0 weight:174lbs |
| Streets are much better, but not good enough for running or road bike. |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Thursday Feb 15 |
| Cycling (2-way commute, mtn, studs) 2:20:10 [3]29.0 mi (4:49 / mi) | |
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| Streets are still very messy. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Wednesday Feb 14 |
| Cycling (2-way commute, mtn, studs) 2:16:20 [3]29.0 mi (4:41 / mi) | |
| weight:174lbs |
| Snow, ice, freezing rain + front wind @ 35 mph in the morning. Mess on streets on my way home. |
| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Tuesday Feb 13 |
| Cycling (2-way commute) 2:13:30 [2]29.0 mi (4:36 / mi) | |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Monday Feb 12 |
| Cycling 2:12:20 [2]29.0 mi (4:33 / mi) | |
| slept:7.0 weight:173lbs |
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| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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Sunday Feb 11 |
| Running race 1:25:45 [4]13.1 mi (6:32 / mi) vdot: 53.9 | |
| slept:7.0 shoes: Asics Gel-DS Racer VII |
| Bronx 1/2 marathon. 19F. Forgot my HR monitor and ran relying on my senses and timing. Good effort. |
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| C • Good job 2 |
| Running warm up/down 8:20 [1]1.0 mi (8:20 / mi) | |
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| After the race |
Friday Feb 9 |
| Cycling (2-way commute) 2:08:20 [2]29.0 mi (4:25 / mi) | |
| slept:6.0 weight:174lbs |
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| Swimming 30:00 [1]1.5 km (20:00 / km) | |
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Thursday Feb 8 |
| Cycling (2-way commute) 2:09:05 [2]29.0 mi (4:27 / mi) | |
| slept:6.0 |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Wednesday Feb 7 |
| Cycling (2-way commute) 2:12:20 [2]29.0 mi (4:33 / mi) | |
| slept:6.0 |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Feb 6 |
| Running long (Morning commute) 1:36:05 [2]13.0 mi (7:24 / mi) | |
| ahr:140 max:150 weight:172lbs shoes: New Balance 2001 |
| 9F, W wind @ 20 mph. |
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| C • Bronx 1/2 2 |
| Swimming 20:00 [1]1 km (20:00 / km) | |
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| Running warm up/down 8:30 [2]1.0 mi (8:30 / mi) | |
| shoes: New Balance 2001 |
| Gym->work (morning). Skipped evening commute home - too late to run another half-marathon... |
Monday Feb 5 |
| Cycling (2-way commute) 2:13:40 [2]29.0 mi (4:36 / mi) | |
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| Cold and windy. |
| Swimming 35:00 [2]1.9 km (18:25 / km) | |
| weight:174lbs |
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Saturday Feb 3 |
| Running long 2:00:15 [3]17.4 mi (6:55 / mi) | |
| ahr:149 max:152 slept:8.0 shoes: Polo Sport X-67 |
| Along the shore. 29F, W wind @ 20 mph gusting to 29 mph. |
Friday Feb 2 |
| Cycling (2-way commute) 2:14:20 [2]29.2 mi (4:36 / mi) | |
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| Rain during evening commute |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Feb 1 |
| Cycling (2-way commute) 2:11:20 [2]29.0 mi (4:31 / mi) | |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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