Wednesday Apr 30 |
 | Cycling (Work commute) 52:15 [1]14.4 mi (3:37 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 58:15 [1]14.4 mi (4:03 / mi) | |
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Tuesday Apr 29 |
| Cycling (Work commute) 50:15 [2]14.4 mi (3:29 / mi) | |
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| Cycling (Work commute) 49:15 [2]14.4 mi (3:25 / mi) | |
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| Running (Eeeeasy) 44:25 [1]5.0 mi (8:52 / mi) | |
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| Jogging with my boys allong the shore. Nice day. |
Monday Apr 28 |
| Cycling (Work commute) 44:55 [3]14.4 mi (3:06 / mi) | |
| slept:5.5 |
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| Cycling (Work commute) 50:45 [3]14.4 mi (3:30 / mi) | |
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Sunday Apr 27 |
| Orienteering (Training) 52:15 [3]6 km (8:42 / km) +330m 6:50 / km | |
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| Baileytown map |
Friday Apr 25 |
| Cycling (Work commute) 48:55 [1]14.3 mi (3:25 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 55:45 [2]14.3 mi (3:53 / mi) | |
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Thursday Apr 24 |
| Cycling (Work commute) 58:20 [1]14.3 mi (4:04 / mi) | |
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| Front wind to 24 mph. |
| Cycling (Work commute) 48:45 [3]14.3 mi (3:24 / mi) | |
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| Running (Warm up/down) 30:15 [2]4.0 mi (7:33 / mi) | |
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| Running (Short hill repeats) 12:05 [4]2.4 km (5:02 / km) +110m 4:06 / km | |
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| 10x120m fast up/down. |
Wednesday Apr 23 |
| Cycling (Work commute) 58:15 [1]14.3 mi (4:04 / mi) | |
| slept:5.0 |
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| Cycling (Work commute) 54:20 [1]14.3 mi (3:48 / mi) | |
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Tuesday Apr 22 |
| Cycling (Work commute) 55:20 [2]14.3 mi (3:51 / mi) | |
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| Rain, front wind... |
| Cycling (Work commute) 49:15 [3]14.3 mi (3:25 / mi) | |
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Monday Apr 21 |
| Cycling (Work commute) 48:25 [3]14.3 mi (3:22 / mi) | |
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| Cycling (Work commute) 52:45 [3]14.3 mi (3:42 / mi) | |
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Saturday Apr 19 |
| Orienteering (Race) 1:47:37 [4]13.6 km (7:55 / km) +520m 6:39 / km | |
| ahr:153 max:172 spiked:11/14c |
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Thursday Apr 17 |
| Cycling (Work commute) 57:30 [1]14.3 mi (4:01 / mi) | |
| slept:5.0 |
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| Cycling (Work commute) 58:40 [1]14.3 mi (4:06 / mi) | |
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Wednesday Apr 16 |
| Cycling (Work commute) 45:10 [4]14.3 mi (3:09 / mi) | |
| (injured) |
| The injured hip is getting better... |
| Cycling (Work commute) 57:25 [1]14.3 mi (4:01 / mi) | |
| (injured) |
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Tuesday Apr 15 |
| Cycling (Work commute) 51:55 [1]14.3 mi (3:37 / mi) | |
| slept:5.0 (injured) |
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| Cycling (Work commute) 59:45 [1]14.3 mi (4:11 / mi) | |
| (injured) |
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Monday Apr 14 |
| Cycling (Work commute) 58:45 [1]14.3 mi (4:06 / mi) | |
| slept:6.0 (injured) |
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| Cycling (Work commute) 59:15 [1]14.3 mi (4:07 / mi) | |
| (injured) |
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Sunday Apr 13 |
| Orienteering (Race) 1:15:20 [4]9.5 km (7:56 / km) +450m 6:25 / km | |
| ahr:158 max:168 spiked:1/6c slept:5.0 (injured) |
| Managed to hit my left elbow and hip (3rd time this year) at the beginning of the race. Screwed almost all controls afterwards. Really bad race... |
Saturday Apr 12 |
| Orienteering (Race) 1:07:19 [5]10.5 km (6:25 / km) +400m 5:23 / km | |
| ahr:167 max:177 spiked:11/14c slept:6.0 |
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Thursday Apr 10 |
| Cycling (Work commute) 53:15 [1]12.5 mi (4:15 / mi) +115m 2:34 / km | |
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| Cycling (Work commute) 56:35 [2]14.3 mi (3:58 / mi) +115m 2:24 / km | |
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Wednesday Apr 9 |
| Cycling (Work commute) 54:10 [3]14.2 mi (3:48 / mi) +155m 2:18 / km | |
| ahr:140 |
| Rain, strong front wind. |
| Cycling (Work commute) 52:25 [3]14.3 mi (3:40 / mi) +115m 2:13 / km | |
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Tuesday Apr 8 |
| Cycling (Work commute) 57:50 [3]12.5 mi (4:36 / mi) +90m 2:49 / km | |
| slept:5.0 |
| Mountain bike. Icy roads. Front wind to 22 MPH. |
| Cycling (Work commute) 54:15 [1]12.5 mi (4:20 / mi) +90m 2:38 / km | |
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Sunday Apr 6 |
| Gym (Weights) 50 [3]1.5 mi (33 / mi) | |
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Saturday Apr 5 |
| Orienteering (Race) 42:25 [4]7.6 km (5:35 / km) +225m 4:52 / km | |
| ahr:154 max:168 spiked:10/14c slept:6.0 |
| Shepherd lake. Green (4.7 km). Cold drizzle, poor distance judgement on 1:10 000 map , fogging glasses, fog in the woods.... |
| Orienteering (Race) 34:12 [3]6 km (5:42 / km) +160m 5:02 / km | |
| ahr:142 max:161 spiked:11/14c |
| Shepherd lake. Orange (4.0 km). Fog in the woods got worse - visibility in some places < 40 m. |
Friday Apr 4 |
| Cycling (Work commute) 55:15 [1]12.5 mi (4:25 / mi) +90m 2:41 / km | |
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| Cycling (Work commute) 55:55 [1]12.5 mi (4:28 / mi) +90m 2:43 / km | |
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Thursday Apr 3 |
| Cycling (Work commute) 53:55 [3]14.2 mi (3:48 / mi) +100m 2:19 / km | |
| slept:5.0 |
| Longer route on the West side in Manhattan. Strong front wind. |
| Cycling (Work commute) 53:45 [1]12.5 mi (4:17 / mi) +90m 2:37 / km | |
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Wednesday Apr 2 |
| Cycling (Work commute) 53:45 [1]12.5 mi (4:17 / mi) +90m 2:37 / km | |
| slept:5.0 |
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| Cycling (Work commute) 54:25 [1]12.5 mi (4:20 / mi) +90m 2:39 / km | |
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| Running (Warm up/down) 16:10 [2]2.0 mi (8:04 / mi) | |
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| Running (Intervals) 31:41 [5]7.2 km (4:24 / km) | |
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| 6 x 800m (2:54, 2:59, 3:01, 2:59, 2:59, 2:52) with 400m between. |
Tuesday Apr 1 |
| Cycling (Work commute) 45:25 [3]12.5 mi (3:37 / mi) +90m 2:12 / km | |
| slept:5.0 |
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| Cycling (Work commute) 54:15 [1]12.5 mi (4:20 / mi) +90m 2:38 / km | |
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| Rain |