Monday Jun 30 |
 | Cycling (2-way work commute) 1:30:15 [4]28.8 mi (3:08 / mi) | |
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| Pushing hard... |
Sunday Jun 29 |
| Cycling (Eeeeasy) 1:37:15 [1]24.0 mi (4:03 / mi) | |
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| Bike ride to the Rockaway beach with Kirill. |
Friday Jun 27 |
| Cycling (2-way work commute) 1:38:50 [3]28.8 mi (3:25 / mi) | |
| slept:6.0 |
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Thursday Jun 26 |
| Cycling (2-way work commute) 1:45:10 [2]28.8 mi (3:38 / mi) | |
| slept:5.5 |
| Hot ~100!!!!!!! |
| Running (Eeeeasy) 34:10 [1]3.0 mi (11:23 / mi) | |
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| Jogging along the shore. Still hot... |
Wednesday Jun 25 |
| Cycling (2-way work commute) 1:46:25 [2]28.8 mi (3:42 / mi) | |
| slept:6.0 |
| Hot - 94+ |
| Running (Warm up/down) 38:50 [2]4.0 mi (9:42 / mi) | |
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| Warm up/down + jogging between intervals. |
| Running 20:50 [5]3.5 mi (5:57 / mi) | |
| ahr:163 max:174 |
| 7x800m (2:54-3:06) with 400m jogging between intervals (2:30-2:50). |
Tuesday Jun 24 |
| Cycling (2-way work commute) 1:44:10 [3]28.8 mi (3:37 / mi) | |
| slept:6.0 |
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Monday Jun 23 |
| Cycling (2-way work commute) 1:43:45 [3]28.8 mi (3:35 / mi) | |
| slept:6.0 |
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Sunday Jun 22 |
| Running (Warm up/down) 12:15 [2]1.5 mi (8:09 / mi) | |
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| Running (Tempo) 26:35 [3]4.0 mi (6:39 / mi) | |
| ahr:154 max:161 |
| Rain |
Friday Jun 20 |
| Cycling (2-way work commute) 1:47:15 [2]28.8 mi (3:43 / mi) | |
| slept:6.5 |
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Thursday Jun 19 |
| Cycling (2-way work commute) 1:32:10 [4]28.8 mi (3:11 / mi) | |
| slept:5.5 |
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Wednesday Jun 18 |
| Cycling (2-way work commute) 1:49:15 [2]28.8 mi (3:46 / mi) | |
| slept:5.0 |
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Tuesday Jun 17 |
| Cycling (2-way work commute) 1:41:10 [3]28.8 mi (3:30 / mi) | |
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Monday Jun 16 |
| Cycling (2-way work commute) 1:55:05 [1]28.8 mi (3:59 / mi) | |
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| Feeling better. It looks like the last cold virus was killed during yesterday's tri race. |
Sunday Jun 15 |
| Triathlon (Race) 1:08:00 [5]15.0 mi (4:31 / mi) | |
| ahr:159 max:174 |
| The Long Island Gold Coast Triathlon (397 entrants).
Splits: .5 mi swim 14:02:03 (165 place), 12 mi bike 33:31.7 (30), 4 K run 17:09.8 (29).
Better than my first triathlon a week ago. Cut more than 4 min off swimming. |
Friday Jun 13 |
| Cycling (2-way work commute) 1:56:15 [1]28.8 mi (4:01 / mi) | |
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| Still fighting cold virus... |
Thursday Jun 12 |
| Cycling (Work commute) 52:35 [3]14.4 mi (3:38 / mi) | |
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| Cycling (Work commute) 1:06:10 [1]16.0 mi (4:07 / mi) | |
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| Few extra miles North to pick up my and Kirill's packets for upcoming Long Island Gold Coast triathlon. |
Wednesday Jun 11 |
| Cycling (Work commute) 48:35 [3]14.4 mi (3:22 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 54:55 [2]14.4 mi (3:48 / mi) | |
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Tuesday Jun 10 |
| Cycling (Work commute) 49:45 [3]14.4 mi (3:27 / mi) | |
| slept:5.0 |
| Still fighting the cold virus... |
| Cycling (Work commute) 58:40 [1]14.4 mi (4:04 / mi) | |
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Monday Jun 9 |
| Cycling (Work commute) 55:10 [2]14.4 mi (3:50 / mi) | |
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| Cycling (Work commute) 58:35 [1]14.4 mi (4:04 / mi) | |
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| Late evening ride home after 15 hrs spent at work. |
Sunday Jun 8 |
| Triathlon (Race) 1:30:40 [5]20.0 mi (4:31 / mi) +400m 2:39 / km | |
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| NY Annual Triathlon. Harriman, Sebago beach. My first swim longer 50m in the last 30 years. Started too fast, lost breath at the very beginning and coldn't gain it back almost until the finish. Bike route: start/finish @ Sebago beach, Lake Welch Dr, Tiorati Brook Rd., 7 Lakes Dr. Run: start/finish @ Sebago beach and a loop on 7 Lakes Dr.
Splits: swim (.5mi, 18:20), bike (16mi, 47:10), run (3mi, 19:40).
Not too bad for my first triathlon...
5 guys called me "animal" while I was passing on my single speed bike their litespeeds and full carbon bikes going uphill. Few more called me the same name in the transition area. It appear, this bike route is one of the toughest in triatlon races. |
| Orienteering (Race) 1:37:10 [3]9 km (10:48 / km) +390m 8:52 / km | |
| spiked:9/12c |
| HVO local meet at Clear Lake Reservation, red course. "Dead body" (including brains) run since I's pretty tired after the triatlhon race. 10+min error on the second control because of a poor mapping around the control circle. |
Friday Jun 6 |
| Cycling (Work commute) 53:25 [2]14.4 mi (3:42 / mi) | |
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| For a second day trying to get rid of a sticky cold virus. Feeling better today. |
| Cycling (Work commute) 57:15 [1]14.4 mi (3:58 / mi) | |
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Thursday Jun 5 |
| Cycling (Work commute) 52:45 [3]14.4 mi (3:40 / mi) | |
| slept:6.0 |
| And even more rain... |
| Cycling (Work commute) 57:45 [1]14.4 mi (4:01 / mi) | |
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Wednesday Jun 4 |
| Cycling (Work commute) 55:15 [3]14.4 mi (3:50 / mi) | |
| slept:6.0 |
| Heavy rain and front wind. |
| Cycling (Work commute) 52:55 [3]14.4 mi (3:40 / mi) | |
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| And more rain... |
Tuesday Jun 3 |
| Cycling (Work commute) 53:15 [2]14.4 mi (3:42 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 55:45 [1]14.4 mi (3:51 / mi) | |
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| Rain |
Monday Jun 2 |
| Cycling (Work commute) 56:15 [1]14.4 mi (3:54 / mi) | |
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| Cycling (Work commute) 51:10 [3]14.4 mi (3:32 / mi) | |
| slept:5.0 |
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