Sunday Sep 14 |
 | Triathlon (Race) 1:24:26 [5]18.0 mi (4:41 / mi) +300m 2:46 / km | |
| ahr:161 max:173 |
| Skylands Triathlon, Spruce Run State Park, Clinton, NJ. Warm and very humid. Tough hills on bike and run courses. Two steep 'killer' hills following each other after about 200m flat. Splits: .5mi swim (15:44), 14.1 mi bike (43:26), 3.1 mi run (21:58).
The Tri season is over. It's time to start some training and orienteering...
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| Running (Easyyyy) 25:30 [1]3.0 mi (8:30 / mi) | |
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| Easy run with Nikita along the shore |
Friday Sep 12 |
| Cycling (2-way work commute) 1:51:20 [1]28.8 mi (3:51 / mi) | |
| slept:6.0 |
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Thursday Sep 11 |
| Cycling (2-way work commute) 1:52:35 [1]28.8 mi (3:54 / mi) | |
| slept:6.0 |
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| Swimming 40:00 [2] | |
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Wednesday Sep 10 |
| Cycling (2-way work commute) 1:51:25 [1]28.8 mi (3:51 / mi) | |
| slept:5.0 |
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| Swimming | |
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Tuesday Sep 9 |
| Cycling (Work commute) 48:20 [3]14.4 mi (3:21 / mi) | |
| slept:6.0 |
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| Swimming 55:00 [3] | |
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| Cycling (Work commute) 56:10 [1]14.4 mi (3:53 / mi) | |
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Monday Sep 8 |
| Cycling (2-way work commute) 1:48:10 [1]28.8 mi (3:45 / mi) | |
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| Swimming 55:00 [3] | |
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Sunday Sep 7 |
| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running (Tempo) 26:15 [4]4.0 mi (6:34 / mi) | |
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Saturday Sep 6 |
| Swimming 35:00 [3] | |
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| Ocean swimming |
Friday Sep 5 |
| Cycling (2-way work commute) 1:36:15 [3]28.8 mi (3:21 / mi) | |
| slept:5.5 |
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| Swimming 55:00 [3] | |
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| Cycling (Work commute) 46:15 [4]14.4 mi (3:13 / mi) | |
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Thursday Sep 4 |
| Cycling (Work commute) 48:15 [3]14.4 mi (3:21 / mi) | |
| slept:6.0 |
| Some rain. |
| Swimming 55:00 [3] | |
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| Cycling (Work commute) 55:45 [1]14.4 mi (3:51 / mi) | |
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Wednesday Sep 3 |
| Cycling (2-way work commute) 1:53:35 [1]28.8 mi (3:56 / mi) | |
| slept:6.0 |
| Even more rain... |
| Swimming 40:00 [3] | |
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Tuesday Sep 2 |
| Cycling (2-way work commute) 1:52:10 [1]28.8 mi (3:53 / mi) | |
| slept:6.0 |
| More rain... |
| Swimming 45:00 [3] | |
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Monday Sep 1 |
| Cycling (2-way work commute) 1:49:45 [1]28.8 mi (3:48 / mi) | |
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| Rain |