Saturday Apr 30 |
 | Orienteering race 1:30:53 [3]7.7 km (11:48 / km) +450m 9:08 / km | |
| |
| First O-race and third run with a map this year. I had few more excuses for a crappy race. Most of the time was lost at the begging. Gained some confidence toward the end. |
Friday Apr 29 |
| Cycling (2-way commute) 1:35:30 [1]22.0 mi (4:20 / mi) | |
| |
| |
Thursday Apr 28 |
| Cycling (2-way commute) 1:31:20 [2]22.0 mi (4:09 / mi) | |
| |
| |
Wednesday Apr 27 |
| Cycling (2-way commute) 1:48:25 [2]26.0 mi (4:09 / mi) | |
| |
| Rain |
| Running warm up/down 14:50 [2]2.0 mi (7:24 / mi) | |
| |
| |
| Swimming 25:00 [3] | |
| |
| |
| Weights/Machines (Upper body) 20:00 [3] | |
| |
| |
Tuesday Apr 26 |
| Cycling (2-way commute) 1:42:40 [2]26.0 mi (3:56 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Running warm up/down (Treadmill, 2% incline) 21:22 [2]3.0 mi (7:08 / mi) | |
| |
| |
| Weights/Machines (Upper body) 25:00 [2] | |
| |
| |
Monday Apr 25 |
| Cycling (2-way commute) 1:47:10 [2]26.0 mi (4:07 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
Sunday Apr 24 |
| Cycling 43:20 [4]14.1 mi (3:05 / mi) +350m 1:46 / km | |
| |
| Harriman bike triangle. Chilly and very windy. |
| Running tempo 19:45 [4]3.0 mi (6:34 / mi) +40m 3:56 / km | |
| |
| After bike |
| Cycling 44:45 [4]14.1 mi (3:09 / mi) +350m 1:50 / km | |
| |
| After run. The usual triangle... |
| Running tempo 20:12 [4]3.0 mi (6:43 / mi) +40m 4:01 / km | |
| |
| After bike |
| Orienteering 38:30 [3]+170m | |
| |
| After run. Killing time on Hogencamp mtn map while Nikita was finishing his 9 mile run.
I wasn't sure if I should log in Attackpoint more than an hour exercise of breaking crabs in a Chinese buffet after training in Harriman . I think, after another such session I and Nikita will be banned from Chinese buffets for life like counters in casinos . |
Friday Apr 22 |
| Cycling (Commute) 42:10 [4]13.3 mi (3:09 / mi) | |
| |
| |
| Gym (Strength) 15:00 [2] | |
| |
| |
| Cycling (Commute) 49:45 [2]12.7 mi (3:54 / mi) | |
| |
| |
Thursday Apr 21 |
| Cycling (2-way commute) 1:27:50 [2]22.0 mi (3:59 / mi) | |
| |
| |
| Swimming 40:00 [3] | |
| |
| |
Wednesday Apr 20 |
| Cycling (2-way commute) 1:43:30 [2]27.0 mi (3:50 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Running warm up/down (Treadmill, 2% incline) 14:50 [2]2.0 mi (7:24 / mi) | |
| |
| |
| Running tempo (Treadmill, 2% incline) 12:30 [4]2.0 mi (6:14 / mi) | |
| |
| |
| Gym (Strength) 25:00 [2] | |
| |
| |
Tuesday Apr 19 |
| Cycling (2-way commute) 1:42:15 [2]26.0 mi (3:56 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Running (Treadmill, 2% incline) 22:20 [2]3.0 mi (7:27 / mi) | |
| |
| |
| Gym (Strength) 15:00 [2] | |
| |
| |
Monday Apr 18 |
| Cycling (Commute) 44:25 [4]13.3 mi (3:21 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Running (Treadmill, 2% incline) 44:50 [2]6.0 mi (7:29 / mi) | |
| |
| |
| Gym (Strength) 20:00 [2] | |
| |
| |
| Cycling (Commute) 49:10 [2]12.7 mi (3:51 / mi) | |
| |
| |
Saturday Apr 16 |
| Cycling 43:30 [4]14.1 mi (3:05 / mi) +350m 1:47 / km | |
| |
| Harriman loop |
| Running 20:21 [3]3.0 mi (6:47 / mi) +30m 4:05 / km | |
| |
| After bike |
| Orienteering 2:28:00 [2]8.0 mi (18:30 / mi) +595m 9:20 / km | |
| |
| After run. DVOA's Hogencamp Mtn 2004 Blue course. Start/finish @ Lake Skannatati parking. Enjoyed great weather, terrain and course. |
Friday Apr 15 |
| Cycling (2-way commute) 1:46:15 [2]26.0 mi (4:04 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
Thursday Apr 14 |
| Cycling (2-way commute) 2:01:10 [2]29.0 mi (4:11 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Swimming 40:00 [2] | |
| |
| Evening session with Nikita |
Wednesday Apr 13 |
| Cycling (2-way commute) 1:47:20 [2]26.0 mi (4:07 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Running warm up/down (Treadmill, 2% incline) 14:50 [2]2.0 mi (7:24 / mi) | |
| |
| |
| Running tempo 12:24 [4]2.0 mi (6:11 / mi) | |
| |
| |
| Gym (Strength) 25:00 [2] | |
| |
| |
Tuesday Apr 12 |
| Cycling (2-way commute) 1:47:10 [2]26.0 mi (4:07 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
| Running (Treadmill, 2% incline) 29:50 [2]4.0 mi (7:27 / mi) | |
| |
| |
| Gym (Strength) 20:00 [2] | |
| |
| |
Monday Apr 11 |
| Cycling (2-way commute) 1:42:20 [2]26.0 mi (3:56 / mi) | |
| |
| |
| Swimming 30:00 [3] | |
| |
| |
Sunday Apr 10 |
| Cycling 53:20 [3]14.7 mi (3:37 / mi) +350m 2:06 / km | |
| |
| Harriman bike loop. Shadowing Kirill and Nikita |
| Cycling 46:21 [4]14.7 mi (3:09 / mi) +350m 1:49 / km | |
| |
| Harriman loop. On my own... |
| Running 19:51 [4]3.0 mi (6:37 / mi) +30m 3:59 / km | |
| |
| After bike. |
| Running hills 36:02 [3]2.5 mi (14:24 / mi) +300m 6:31 / km | |
| |
| 9 off-trail hills from Kanawauke parking (Sebago side). Killing time while Nikita was finishing his 28 mile bike/9 miles run workout. |