Monday Jun 27 |
 | Cycling (2-way commute) 1:37:20 [2]26.4 mi (3:40 / mi) | |
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| Swimming (Freestyle, hand paddles) 30:00 [3] | |
| (injured) |
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Sunday Jun 26 |
| Cycling 41:55 [4]14.1 mi (2:58 / mi) +350m 1:43 / km | |
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| Harriman bike triangle. 94F and humid. |
| Running tempo 20:35 [4]3.0 mi (6:51 / mi) +40m 4:06 / km | |
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| After bike. Tough... |
Saturday Jun 25 |
| Swimming 30:00 [2] | |
| (injured) |
| Ocean swim. |
Friday Jun 24 |
| Cycling (2-way commute) 1:29:10 [2]22.4 mi (3:58 / mi) | |
| (injured) |
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Thursday Jun 23 |
| Cycling (2-way commute) 1:39:50 [2]26.4 mi (3:46 / mi) | |
| (injured) |
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| Swimming (Freestyle, hand paddles) 30:00 [2] | |
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| Running warm up/down (Treadmill, 2% incline) 14:50 [2]2.0 mi (7:24 / mi) | |
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| Weights/Machines 35:00 [2] | |
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Wednesday Jun 22 |
| Cycling 2:05:20 [2]31.4 mi (3:59 / mi) | |
| (injured) |
| Usual commute plus extra miles to the Centrral Park for the JPMorganChase race. |
| Swimming (Freestyle, hand paddles) 30:00 [2] | |
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| Running race 21:50 [5]3.5 mi (6:14 / mi) +40m 3:45 / km vdot: 52.1 | |
| ahr:168 max:174 |
| JPMorgan Chase Corporate Challenge race in Central Park. Hot and humid. Legs were pretty heavy after Sunday's triathlon race. |
Tuesday Jun 21 |
| Cycling (2-way commute) 1:41:45 [2]26.4 mi (3:51 / mi) | |
| (injured) |
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| Swimming (Freestyle, hand paddles) 30:00 [2] | |
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Monday Jun 20 |
| Cycling (2-way commute) 1:40:15 [2]26.4 mi (3:48 / mi) | |
| (injured) |
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| Swimming (Freestyle, hand paddles) 30:00 [2] | |
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Sunday Jun 19 |
| Triathlon race 1:06:21 [5] | |
| (injured) |
| 2005 Long Island Gold Coast Triathlon. Splint and tape helped to finish swimming. Swim was crappy, but overall not too bad. Finished 39th out of 573 (3rd in my age group). |
Friday Jun 17 |
| Cycling (2-way commute) 1:44:50 [1]22.4 mi (4:40 / mi) | |
| (injured) |
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Thursday Jun 16 |
| Cycling (2-way commute) 2:10:03 [2]30.4 mi (4:15 / mi) | |
| (injured) |
| Added extra miles to usual commute to pick up packets for me and my boys for upcoming triathlon race. |
| Weights/Machines 20:00 [2] | |
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Wednesday Jun 15 |
| Cycling (2-way commute) 1:48:10 [2]26.4 mi (4:06 / mi) | |
| (injured) |
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| Swimming (Freestyle with hand paddl) 30:00 [2] | |
| (injured) |
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| Cycling (Trainer) 10:00 [4] | |
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| 5 min. @ 250w, 3 min. @ 300w, 2 min. @ 350 w. |
| Running tempo 2:49 [4]0.5 mi (5:37 / mi) | |
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| After bike |
| Running warm up/down (Treadmill, 2% incline) 14:50 [2]2.0 mi (7:24 / mi) | |
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| Weights/Machines 20:00 [2] | |
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Tuesday Jun 14 |
| Cycling (2-way commute) 1:36:05 [2]22.4 mi (4:17 / mi) | |
| (injured) |
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| Cycling (Trainer) 20:00 [2] | |
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| @250w |
| Running (Treadmill, 2% incline) 29:50 [2]4.0 mi (7:27 / mi) | |
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Monday Jun 13 |
| Cycling (2-way commute) 1:41:55 [2]26.4 mi (3:51 / mi) | |
| (injured) |
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| Swimming (Freestyle with hand paddl) 30:00 [2] | |
| (injured) |
| Taping fractured index finger didn't help. Swimming with hand paddles is okay. I'll stick with them for a while... |
| Running (Treadmill, 2% incline) 29:50 [2]4.0 mi (7:27 / mi) | |
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| Weights/Machines (Upper body) 20:00 [2] | |
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Saturday Jun 11 |
| Cycling 47:55 [3]14.1 mi (3:24 / mi) +350m 1:58 / km | |
| (injured) |
| The usual Harriman bike triangle shadowing Nikita. Hot and very humid. |
| Cycling tempo 42:05 [4]14.1 mi (2:58 / mi) +350m 1:43 / km | |
| (injured) |
| On aero bars all the way saving fractured finger from road cracks. Not easy taking in account 19 cm drop from my bike seat to aerobar's armrests. |
| Running tempo 20:10 [4]3.0 mi (6:43 / mi) +30m 4:03 / km | |
| (injured) |
| After bike. Getting dehidrated and fading toward the end. Good effort, though... |
Friday Jun 10 |
| Running (Treadmill, 2% incline) 29:40 [2]4.0 mi (7:25 / mi) | |
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| Cycling (2-way commute) 1:47:10 [1] | |
| (injured) |
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Thursday Jun 9 |
| Cycling (2-way commute) 1:33:50 [1]22.4 mi (4:11 / mi) | |
| (injured) |
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Wednesday Jun 8 |
| Cycling (2-way commute) 1:38:20 [1]22.4 mi (4:23 / mi) | |
| (injured) |
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| Cycling tempo (Bike trainer) 30:00 [4] | |
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| Cycling part of a triple 'brick' workout: 3 x (10 min. bike @ 300 w, 1 mile run @ 6:10) |
| Running tempo (Treadmill, 2% incline) 18:30 [4]3.0 mi (6:10 / mi) | |
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| Running part: 3 x 1 mile |
| Weights/Machines (Nautilus Nitro) 20:00 [2] | |
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| Legs: 4x15x(460 lb press, 215 lb extention, 210 lb curles) . |
| Running warm up/down (Treadmill, 2% incline) 7:30 [2] | |
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Tuesday Jun 7 |
| Cycling (2-way commute) 1:35:10 [1]22.4 mi (4:14 / mi) | |
| (injured) |
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| Running (Treadmill, 2% incline) 29:50 [2]4.0 mi (7:27 / mi) | |
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Monday Jun 6 |
| Cycling (2-way commute) 1:36:30 [1]22.4 mi (4:19 / mi) | |
| (injured) |
| Back to usual commute to work taking a little bit longer route to avoid bumps. |
| Running (Treadmill, 2% incline) 44:45 [2]6.0 mi (7:27 / mi) | |
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| Weights/Machines (Nautilus Nitro) 20:00 [2] | |
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| Legs: 4x15x(460 lb press, 215 lb extention, 210 lb curles) . |
Sunday Jun 5 |
| Running 1:18:10 [2]10.0 mi (7:48 / mi) | |
| (injured) |
| Along the shore |
Saturday Jun 4 |
| Triathlon race 1:13:41 [5]17.0 mi (4:20 / mi) +250m 2:35 / km | |
| (injured) |
| Pawling triathlon. Fractured index finger is still healing. I've put a special splint on which helped me to finish swimming. Taking off my wetsuit was hard. Shifting speeds on bike was a bit tricky. Okay race. Finished 40st out of 440 dropping only one spot compare to last year. |
Thursday Jun 2 |
| Cycling (2-way commute) 1:46:20 [1]22.4 mi (4:44 / mi) | |
| (injured) |
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Wednesday Jun 1 |
| Cycling (Bike trainer) 10:00 [3] | |
| (injured) |
| 5 min 250 w, 3 min 300 w, 2 min 320 w |
| Running (Treadmill, 2% incline) 2:55 [4]0.5 mi (5:49 / mi) | |
| (injured) |
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| Running warm up/down (Treadmill, 2% incline) 14:50 [2] | |
| (injured) |
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| Weights/Machines (Upper body) 15:00 [2] | |
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