Thursday Jun 29 |
 | Running long (Evening commute) 1:50:10 [3]15.1 mi (7:17 / mi) | |
| ahr:142 max:166 slept:6.0 (injured) shoes: New Balance 2001 |
| Rain and strong front wind. |
Tuesday Jun 27 |
| Running warm up/down 22:50 [2]3.0 mi (7:37 / mi) | |
| (injured) shoes: Nike Air Max 2003 |
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| Running tempo 33:10 [4]5.0 mi (6:37 / mi) | |
| ahr:157 max:165 slept:6.0 (injured) shoes: Nike Air Max 2003 |
| Evening run along the shore. |
Monday Jun 26 |
| Running (Evening commute) 1:44:30 [3]14.3 mi (7:17 / mi) | |
| ahr:150 max:162 (injured) shoes: New Balance 2001 |
| Hot, humid, front wind @ 12 mph. |
Saturday Jun 24 |
| Running tempo 55:30 [3]8.0 mi (6:56 / mi) | |
| ahr:146 max:156 slept:7.0 (injured) shoes: Nike Air Max 2003 |
| Along the shore. Rain. |
Wednesday Jun 21 |
| Running race 22:05 [5]3.5 mi (6:18 / mi) vdot: 51.4 | |
| ahr:164 max:171 slept:6.0 (injured) shoes: Polo Sport X-67 |
| JPMorgan Chase Corporate Challenge race in Central Park. Not a good time for racing after wrist surgery I had at 7:30 in the morning. Now I have to carry extra weight for few weeks - a metal pin that goes through the broken bone and adjacent one. I started too fast - 5:55 the first mile, but kept watching my HR. It went up to the roof after 2nd mile and I slowed down. I thought, how good would be to get back my blood sample taken before the morning surgery... |
Tuesday Jun 20 |
| Cycling (2-way commute) 59:20 [2]14.0 mi (4:14 / mi) | |
| (injured) shoes: Vittoria Team-Pro, rear wheel |
| From home to West side in Manhattan and back to Lutheran Medical Center ER. I'm out of luck this season again. I crashed on the West side at 6:30AM when a running lady suddenly decided to make a U-turn when I was passing her. She didn't respond to my whistle since she was listening for music. I did my best to avoid a collision and just touched her. I landed hard though. Result - badly dislocated right pinky finger (it looked like stairs) and broken wrist bone just above it. The broken bone was also twisted a bit. The worst thing in this injury that I have to take the subway :(
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Monday Jun 19 |
| Cycling (2-way commute) 1:58:50 [2]29.5 mi (4:01 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 50:00 [3]2.8 km (17:51 / km) | |
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| 15 min. with hand paddles and 15 min. 70 m intervals with 35 m between. |
Sunday Jun 18 |
| Triathlon race 1:08:48 [5]16.0 mi (4:17 / mi) | |
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| Long Island Gold Coast Triathlon. I wasn't lucky on the race day - my rear wheel caught a piece of glass just a minute into the race warm up. I don't carry spare tires on sprint triathlons, but usually keep a pair of training wheels in my car trunk. I didn't have too much choice, but swap my racing wheel (Reynolds DV UL, Vittoria Crono Evo CS tubular, 1.03 kg with Dura Ace cassette) with training wheel (Dura Ace hubs, Mavic Open Pro Ceramic rims, Conti 3K GP, 1.55 kg with Dura Ace cassette). To my surprise, I was able to beat my last year bike split by 1 minute and complete the bike course 17th and 28th overall out of 647 . |
Friday Jun 16 |
| Cycling (2-way commute) 1:59:40 [2]29.5 mi (4:03 / mi) | |
| slept:6.0 weight:174lbs |
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| Swimming (With hand paddles) 20:00 [2]1.2 km (16:40 / km) | |
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Thursday Jun 15 |
| Cycling (2-way commute) 2:10:15 [2]33.5 mi (3:53 / mi) | |
| shoes: Vittoria Team-Pro, rear wheel |
| Extra ride after work to pick up my packet for upcoming triathlon race. |
| Swimming (With hand paddles) 20:00 [2]1.1 km (18:11 / km) | |
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Wednesday Jun 14 |
| Cycling (2-way commute) 1:48:20 [3]29.5 mi (3:40 / mi) | |
| slept:6.0 shoes: Vittoria Team-Pro, rear wheel |
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| Swimming (With hand paddles) 30:00 [2]1.7 km (17:39 / km) | |
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| Running intervals 34:27 [3]5.0 mi (6:53 / mi) | |
| ahr:140 max:158 shoes: Nike Air Max 2003 |
| Fartlek incl. 5x0.5 mile with 0.5 mile between. |
Tuesday Jun 13 |
| Cycling (2-way commute) 1:40:10 [4]29.5 mi (3:24 / mi) | |
| slept:6.0 shoes: Vittoria Team-Pro, rear wheel |
| Fartlek on NYC streets with random acclerations whenever possible. Front wind @ 10 mph both ways. |
| Swimming (With hand paddles) 25:00 [3]1.5 km (16:40 / km) | |
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Monday Jun 12 |
| Cycling (2-way commute) 1:48:30 [3]29.5 mi (3:40 / mi) | |
| rhr:46 slept:6.0 weight:171.5lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming (With hand paddles) 30:00 [3]1.8 km (16:40 / km) | |
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Saturday Jun 10 |
| Cycling (Commute) 47:10 [3]13.5 mi (3:29 / mi) | |
| ahr:130 max:149 weight:172lbs shoes: Vittoria Team-Pro, rear wheel |
| From home to the pool. Front wind 20 mph gusting to 30 mph. It's hard to keep HR high on crowdy streets. The Brooklyn Bridge was packed with tourists... |
| Swimming (With hand paddles) 30:00 [3]1.8 km (16:40 / km) | |
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| Cycling (Commute) 44:50 [3]13.4 mi (3:21 / mi) | |
| ahr:130 max:146 shoes: Vittoria Team-Pro, rear wheel |
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| Running tempo 19:36 [4]3.0 mi (6:32 / mi) | |
| ahr:152 max:159 shoes: Polo Sport X-67 |
| Along the shore after bike. Still very windy. |
| Running warm up/down 22:10 [2]3.0 mi (7:22 / mi) | |
| shoes: Polo Sport X-67 |
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Friday Jun 9 |
| Cycling (2-way commute) 1:53:40 [2]29.4 mi (3:51 / mi) | |
| slept:6.0 shoes: Vittoria Team-Pro, rear wheel |
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| Swimming (With hand paddles) 20:00 [3]1.2 km (16:40 / km) | |
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Thursday Jun 8 |
| Cycling (2-way commute) 1:56:25 [2]29.4 mi (3:58 / mi) | |
| slept:5.5 shoes: Vittoria Team-Pro, rear wheel |
| ... and more rain during my morning commute |
| Swimming (With hand paddles) 40:00 [3]2.4 km (16:40 / km) | |
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Wednesday Jun 7 |
| Running long (2-way commute) 1:22:50 [3]12.0 mi (6:53 / mi) | |
| ahr:146 max:154 rhr:45 slept:6.0 weight:169.5lbs shoes: New Balance 2001 |
| Light rain and front wind @ 15 mph. |
| Running long (Evening commute) 1:50:30 [2]14.3 mi (7:43 / mi) | |
| ahr:135 max:150 shoes: New Balance 2001 |
| West side route. Rain and tail wind @ 16 mph. Running out of energy toward the end. Legs are pretty much dead for today... |
Tuesday Jun 6 |
| Cycling (2-way commute) 1:45:50 [3]29.5 mi (3:35 / mi) | |
| slept:6.0 weight:169lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming (With hand paddles) 35:00 [3]2.1 km (16:40 / km) | |
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Monday Jun 5 |
| Cycling (2-way commute) 1:42:50 [3]29.7 mi (3:27 / mi) | |
| slept:6.0 weight:171lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming (With hand paddles) 35:00 [3]2.1 km (16:40 / km) | |
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| Running (Warm-up/down) 11:40 [2]1.5 mi (7:46 / mi) | |
| shoes: Polo Sport X-67 |
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| Running tempo 18:27 [4]3.0 mi (6:08 / mi) | |
| ahr:159 max:167 shoes: Polo Sport X-67 |
| A bit of speedwork along the shore after evening bike commute. |
Saturday Jun 3 |
| Triathlon race 1:03:20 [4]15.3 mi (4:07 / mi) +250m 2:27 / km | |
| ahr:152 max:160 slept:5.0 weight:172lbs |
| Pawling Sprint Triathlon (.3 mile swim, 12 miles bike, 3 miles run). Rain, chilly on bike. Okay race - finished 15th overall out of 360. LD Blade, Reynolds DV UL wheels, Vittoria Crono tires. |
Thursday Jun 1 |
| Cycling (2-way commute) 1:56:40 [2]29.5 mi (3:56 / mi) | |
| weight:170.5lbs shoes: Vittoria Team-Pro, rear wheel |
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| Swimming 20:00 [2]1.1 km (18:11 / km) | |
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| Warm up and few intervals. |