Monday Apr 30 |
 | Cycling (2-way commute) 1:45:20 [3]28.8 mi (3:38 / mi) | |
| slept:6.0 shoes: Michelin Carbon, rear wheel |
| Took a short route in the evening after 12.5 spent at work |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Sunday Apr 29 |
| Running (Morning commute) 1:34:05 [2]13.3 mi (7:04 / mi) +80m 4:19 / km | |
| ahr:142 max:154 slept:7.0 weight:169lbs shoes: Polo Sport X-67 |
| Clowdy, 55F, NW wind @ 15mph. |
| Running warm up/down 8:10 [2]1.0 mi (8:10 / mi) | |
| shoes: Polo Sport X-67 |
| Gym->work |
Saturday Apr 28 |
| Running warm up/down 42:20 [2]5.5 mi (7:41 / mi) | |
| shoes: Polo Sport X-67 |
| From home to the Owl's head park and back after hill repeats. |
| Running hills 24:35 [4]3.0 mi (8:12 / mi) +240m 4:05 / km | |
| ahr:155 max:165 shoes: Polo Sport X-67 |
| Owl's Head park hills, 20x120 m. Clowdy, 55F |
Friday Apr 27 |
| Cycling (2-way commute) 2:04:20 [2]28.9 mi (4:17 / mi) | |
| slept:6.0 weight:169lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 25:00 [2]1.4 km (17:51 / km) | |
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Thursday Apr 26 |
| Cycling (2-way commute) 2:02:10 [2]28.9 mi (4:14 / mi) | |
| slept:6.0 shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Wednesday Apr 25 |
| Cycling (2-way commute) 2:01:10 [2]29.0 mi (4:11 / mi) | |
| weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Tuesday Apr 24 |
| Cycling (2-way commute) 1:58:20 [2]28.9 mi (4:06 / mi) | |
| slept:6.0 weight:169lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 35:00 [2]1.9 km (18:25 / km) | |
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Monday Apr 23 |
| Cycling (2-way commute) 1:59:20 [2]29.0 mi (4:06 / mi) | |
| slept:6.0 weight:169lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Sunday Apr 22 |
| Orienteering race 1:24:36 [3]*** 6.0 mi (14:06 / mi) +375m 7:20 / km | |
| ahr:153 max:170 spiked:9/14c slept:5.0 shoes: VJ Integrator |
| HVO A-meet. 2 big and few small mistakes. Good workout. Should've run blue... |
| Cycling 1:50:11 [3]33.0 mi (3:19 / mi) +795m 1:56 / km | |
| ahr:136 max:156 |
| Litespeed Tachyon, Mavic SSC SL wheels. The usual Harriman bike triangle (clockwise, 2 loops) with some extra miles. Getting dehydrated toward the end. |
Saturday Apr 21 |
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| Event: HVO A-Meet
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| Orienteering race 1:24:05 [3]*** 5.0 mi (16:49 / mi) +355m 8:34 / km | |
| ahr:150 max:165 spiked:8/15c slept:6.0 shoes: VJ Integrator |
| HVO A-meet and first O-race since last year Colorado A-meet. Too many big and small mistakes - lack of sleep and O-training. |
Friday Apr 20 |
| Cycling (2-way commute) 2:03:50 [1]28.8 mi (4:17 / mi) | |
| slept:5.0 |
| Took a short route after 12 hours spent at work. |
| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Thursday Apr 19 |
| Cycling 2:04:30 [2]29.0 mi (4:17 / mi) | |
| slept:5.0 weight:170lbs |
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| Swimming 25:00 [3]1.5 km (16:40 / km) | |
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Wednesday Apr 18 |
| Cycling (2-way commute) 2:01:30 [3]29.0 mi (4:11 / mi) | |
| slept:5.0 shoes: Michelin Carbon, rear wheel |
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| Swimming 40:00 [2]2.2 km (18:11 / km) | |
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Tuesday Apr 17 |
| Cycling (2-way commute) 2:01:20 [2]28.8 mi (4:12 / mi) | |
| slept:6.0 weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Monday Apr 16 |
| Cycling (2-way commute) 2:02:40 [2]28.9 mi (4:14 / mi) | |
| weight:170lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Saturday Apr 14 |
| Running race 1:26:10 [4]13.1 mi (6:34 / mi) +80m 4:01 / km vdot: 53.6 | |
| ahr:160 max:168 slept:7.0 shoes: Asics Gel-DS Racer VII |
| Brooklyn Half-Marathon. Sunny, 41F, NW wind @ 12mph (mostly front). Didn't expect good time taking in account recent stomach flu and yesterday's 9.5 hours spent driving car. Just tried to hold my HR around 160... |
Thursday Apr 12 |
| Cycling (2-way commute) 2:08:10 [1]29.0 mi (4:25 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Wednesday Apr 11 |
| Cycling (2-way commute) 1:53:20 [3]28.9 mi (3:54 / mi) | |
| weight:168lbs shoes: Michelin Carbon, rear wheel |
| Busy week at work (10+ hours daily). Skipping runnig this week and pushing a bit harder biking to make it up... |
| Swimming 30:00 [2]1.7 km (17:39 / km) | |
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Tuesday Apr 10 |
| Cycling (2-way commute) 1:56:10 [3]29.0 mi (3:59 / mi) | |
| shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 mi (18:44 / mi) | |
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Monday Apr 9 |
| Cycling (2-way commute) 1:59:05 [3]29.0 mi (4:06 / mi) | |
| slept:7.0 weight:164lbs shoes: Michelin Carbon, rear wheel |
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| Swimming 30:00 [2]1.6 km (18:45 / km) | |
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Sunday Apr 8 |
| Running warm up/down 12:10 [2]1.5 mi (8:06 / mi) | |
| shoes: Polo Sport X-67 |
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| Running tempo 53:48 [4]8.0 mi (6:43 / mi) | |
| ahr:155 max:164 shoes: Polo Sport X-67 |
| Along the shore. 39F, W wind @ 20mph gusting to 35, light snow - weird weather. Felling okay most of the time, but legs and stomach started cramping toward the end. |
Thursday Apr 5 |
| Cycling (2-way commute) 2:08:30 [2]28.8 mi (4:27 / mi) | |
| weight:165lbs (sick) shoes: Michelin Carbon, rear wheel |
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| Swimming 10:00 [1]0.5 km (20:00 / km) | |
| (sick) |
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Wednesday Apr 4 |
| Cycling (2-way commute) 2:10:35 [1]28.8 mi (4:31 / mi) | |
| slept:6.0 weight:165lbs (sick) shoes: Michelin Carbon, rear wheel |
| It looks like my weight will hit 1 G soon... |
| Swimming 20:00 [1]1 km (20:00 / km) | |
| (sick) |
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Tuesday Apr 3 |
| Cycling (2-way commute) 2:03:10 [2]28.8 mi (4:15 / mi) | |
| weight:166lbs (sick) shoes: Michelin Carbon, rear wheel |
| Feeling a bit better. Weight went down by 5 pounds... |
| Swimming 20:00 [1]1 km (20:00 / km) | |
| (sick) |
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Monday Apr 2 |
| Cycling (2-way commute) 2:04:05 [2]28.8 mi (4:19 / mi) | |
| slept:5.0 (sick) shoes: Michelin Carbon, rear wheel |
| Fighting pretty bad stomach flu since Sunay. Skipping swimming to get a bit more sleep. It doesn't feel like I'll run any time soon... |