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Training Archive: Dmitriy

In the 31 days ending 2002-12-31:

	activity	#	time	miles		km		climb
	Cycling	4	2:37:40	37.2	(4:14)	59.87	(2:38)	300
	Running	1	1:12:11	8.0	(9:01)	12.88	(5:36)	330
	Total	5	3:49:51	45.2	(5:05)	72.74	(3:09)	630

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Tuesday Dec 31
	Cycling (Work commute) 41:30 [2]9.3 mi (4:27 / mi) +75m 2:42 / km


	Cycling (Work commute) 38:50 [3]9.3 mi (4:11 / mi) +75m 2:32 / km


Monday Dec 30
	Cycling (Work commute) 38:50 [3]9.3 mi (4:11 / mi) +75m 2:32 / km


	Cycling (Work commute) 38:30 [3]9.3 mi (4:07 / mi) +75m 2:31 / km


Sunday Dec 29
	Running (Trail) 1:12:11 [3]8.0 mi (9:00 / mi) +330m 4:58 / km
	ahr:144 max:157
	Trail run on South Mountain. Ice, snow...

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