Saturday May 31 |
 | Cycling (Hilly road) 43:34 [4]15.5 mi (2:48 / mi) | |
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| Harriman. Sebago beach triathlon loop. Same route as last week with start/finish at small parking near Kanawauke lake. |
| Running (Tempo) 20:37 [4]3.1 mi (6:39 / mi) | |
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| Road run right after biking. I was planning to walk with my boys the TT Day 1 Red, but started raining. |
| Gym (Weights) 40 [2] | |
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Friday May 30 |
| Cycling (Work commute) 49:15 [3]14.4 mi (3:25 / mi) | |
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| Cycling (Work commute) 57:15 [1]14.4 mi (3:58 / mi) | |
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Thursday May 29 |
| Cycling (Work commute) 47:35 [3]14.4 mi (3:17 / mi) | |
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| Cycling (Work commute) 45:05 [4]14.4 mi (3:08 / mi) | |
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Wednesday May 28 |
| Cycling (Work commute) 54:15 [2]14.4 mi (3:45 / mi) | |
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| Light rain |
| Cycling (Work commute) 55:45 [2]14.4 mi (3:51 / mi) | |
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| Running (Tempo) 25:35 [4]4.0 mi (6:23 / mi) | |
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| Tempo run along the shore. |
| Running (Warm up/down) 16 [2]2.0 mi (8 / mi) | |
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Tuesday May 27 |
| Cycling (Work commute) 53:10 [2]14.4 mi (3:42 / mi) | |
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| Cycling (Work commute) 54:45 [2]14.4 mi (3:48 / mi) | |
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Monday May 26 |
| Cycling (Eeeeasy) 35:10 [1]9.0 mi (3:54 / mi) | |
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| Easy ride with Kirill along the shore |
Sunday May 25 |
| Orienteering (Race) 1:10:53 [3]9 km (7:53 / km) | |
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| TT Red classic (7.38km, 260m, 12 c). Spiked 7. |
| Cycling (Hilly road) 44:03 [4]15.5 mi (2:50 / mi) | |
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| Bike ride right after finishing red. Checking if I can make bike part of the upcoming Sebago beach triathlon on my single speed bike. Route: Tiorati Brook Rd, Seven Lakes Dr, Lake Welch Dr, Tiorati Brook Rd.
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Saturday May 24 |
| Orienteering (Race) 41:10 [3]5 km (8:14 / km) | |
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| TT Red middle (3.51km, 175m, 12 c). Spiked 8 |
Friday May 23 |
| Cycling (Work commute) 55:25 [1]14.4 mi (3:50 / mi) | |
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| Cycling (Work commute) 57:55 [1]14.4 mi (4:01 / mi) | |
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Thursday May 22 |
| Cycling (Work commute) 54:45 [2]14.4 mi (3:48 / mi) | |
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| Cycling (Work commute) 54:20 [1]14.4 mi (3:46 / mi) | |
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Wednesday May 21 |
| Cycling (Work commute) 57:40 [1]14.4 mi (3:59 / mi) | |
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| Rain |
| Cycling (Work commute) 47:55 [3]14.4 mi (3:19 / mi) | |
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| Running (Warm up/down) 13 [2]1.5 mi (8 / mi) | |
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| Running (Tempo) 25:41 [4]4.0 mi (6:24 / mi) | |
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| Light rain |
Tuesday May 20 |
| Cycling (Work commute) 48:55 [3]14.4 mi (3:24 / mi) | |
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| Cycling (Work commute) 58:15 [1]15.0 mi (3:53 / mi) | |
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Monday May 19 |
| Cycling (Work commute) 49:45 [3]14.4 mi (3:27 / mi) | |
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| Cycling (Work commute) 56:45 [2]15.0 mi (3:46 / mi) | |
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Sunday May 18 |
| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running (Tempo) 26:17 [4]4.0 mi (6:34 / mi) | |
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| Early morning run. Legs are pretty stiff after yesterday's 4 hrs hiking (taking pictures) in Harriman woods. |
Friday May 16 |
| Cycling (Work commute) 57:35 [1]14.4 mi (3:59 / mi) | |
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| Very strong front wind. |
| Cycling (Work commute) 54:50 [1]14.4 mi (3:48 / mi) | |
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Thursday May 15 |
| Cycling (Work commute) 55:55 [1]14.4 mi (3:53 / mi) | |
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| Cycling (Work commute) 54:55 [1]14.4 mi (3:48 / mi) | |
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Wednesday May 14 |
| Cycling (Work commute) 49:10 [3]14.4 mi (3:24 / mi) | |
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| Took a subway back home yesterday because some a$$ hole stripped my pedals. Unlucky day 13... |
| Cycling (Work commute) 41:50 [4]14.4 mi (2:53 / mi) | |
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| Tried to speed up whenever possible. Good fartlek workout. |
| Gym (Weights) 40:00 [3] | |
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Tuesday May 13 |
| Cycling (Work commute) 46:10 [3]14.4 mi (3:13 / mi) | |
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Monday May 12 |
| Cycling (Work commute) 52:05 [1]14.4 mi (3:37 / mi) | |
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| Cycling (Work commute) 55:50 [1]14.4 mi (3:53 / mi) | |
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Sunday May 11 |
| Orienteering (Race) 1:44:00 [3]12.5 km (8:19 / km) | |
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| Blue course (12 controls, 9.7km) on the Baileytown map in Harriman. Miserable weather, outdated map, drizzle, fogging glasses. Good training, though. Spiked 8 out of 12. |
Friday May 9 |
| Cycling (Work commute) 53:55 [1]14.4 mi (3:45 / mi) | |
| slept:5.0 |
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| Cycling (Work commute) 53:45 [1]14.4 mi (3:43 / mi) | |
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Thursday May 8 |
| Cycling (Work commute) 57:55 [1]14.4 mi (4:01 / mi) | |
| slept:5.5 |
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| Cycling (Work commute) 45:15 [4]14.4 mi (3:08 / mi) | |
| slept:5.0 |
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Wednesday May 7 |
| Cycling (Work commute) 48:55 [3]14.4 mi (3:24 / mi) | |
| slept:5.0 |
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| Cycling (Work commute) 54:25 [2]14.4 mi (3:46 / mi) | |
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Tuesday May 6 |
| Cycling (Work commute) 50:50 [2]14.4 mi (3:32 / mi) | |
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| Cycling (Work commute) 49:55 [3]14.4 mi (3:27 / mi) | |
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Monday May 5 |
| Cycling (Work commute) 54:05 [1]14.4 mi (3:45 / mi) | |
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| Cycling (Work commute) 54:50 [2]14.4 mi (3:48 / mi) | |
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Sunday May 4 |
| Orienteering (Race) 1:32:50 [5]12.4 km (7:29 / km) +160m 7:02 / km | |
| ahr:163 max:172 spiked:6/9c |
| Red Y long |
Saturday May 3 |
| Orienteering (Race) 11:43 [4]1.46 km (8:02 / km) +20m 7:31 / km | |
| ahr:157 max:172 spiked:2/5c |
| Red Y prelim. |
| Orienteering (Race) 28:43 [4]3.53 km (8:08 / km) +40m 7:42 / km | |
| ahr:160 max:170 spiked:6/9c |
| Red Y final |