Thursday Jul 31 |
 | Cycling (2-way work commute) 1:44:05 [1]28.8 mi (3:37 / mi) | |
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| Swimming (Freestyle) 1:00:05 [3] | |
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Wednesday Jul 30 |
| Cycling (2-way work commute) 1:44:25 [2]28.8 mi (3:37 / mi) | |
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Tuesday Jul 29 |
| Cycling (Work commute) 48:05 [4]14.4 mi (3:19 / mi) | |
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| Strong front wind |
| Cycling (Work commute) 55:45 [1]14.4 mi (3:51 / mi) | |
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| Running (Warm up/down) 16:10 [2]2.0 mi (8:04 / mi) | |
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| Swimming (Freestyle) 40:15 [3] | |
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Monday Jul 28 |
| Cycling (2-way work commute) 1:40:10 [3]28.8 mi (3:29 / mi) | |
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| Cycling (Road) 13:05 [3]4.0 mi (3:16 / mi) | |
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| Tuning up Kirill's racing bike |
Sunday Jul 27 |
| Orienteering (Contols setup) 1:31:00 [3]4.0 mi (22:44 / mi) +240m 11:55 / km | |
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| Planting controls in Surebridge woods for Russian juniors camp. Very tough terrain and pretty interesting courses. |
Friday Jul 25 |
| Cycling (Work commute) 44:05 [4]14.4 mi (3:03 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 54:15 [1]14.4 mi (3:45 / mi) | |
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Thursday Jul 24 |
| Cycling (2) 50:05 [2]14.4 mi (3:29 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 56:50 [1]14.4 mi (3:56 / mi) | |
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| Running (Warm up/down) 17:00 [2]2.0 mi (8:30 / mi) | |
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| Jogging to/from a swimming pool |
| Swimming 45:00 [3] | |
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Wednesday Jul 23 |
| Cycling (Work commute) 49:25 [3]14.4 mi (3:25 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 54:55 [1]14.4 mi (3:48 / mi) | |
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Tuesday Jul 22 |
| Cycling (Work commute) 44:50 [4]14.4 mi (3:06 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 54:35 [1]14.4 mi (3:46 / mi) | |
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| Rain |
Monday Jul 21 |
| Cycling (2-way work commute) 1:46:10 [1]28.8 mi (3:40 / mi) | |
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Sunday Jul 20 |
| Triathlon (Race) 1:03:02 [5]16.0 mi (3:56 / mi) | |
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| Staten Island, "Flat as a Pancake" Triathlon.
1/4 mile swim, 200 m sand run, 12 miles bike (30:47, 2:34 min/mi), 5 km run (20:23, 4:05 min/km).
13 out of 144 men, 1st in my age group. |
Saturday Jul 19 |
| Swimming (Eeeeasy) 30:10 [2] | |
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Friday Jul 18 |
| Cycling (2-way work commute) 1:47:05 [1]28.8 mi (3:43 / mi) | |
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Thursday Jul 17 |
| Cycling (2-way work commute) 1:45:05 [2]28.8 mi (3:38 / mi) | |
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Wednesday Jul 16 |
| Cycling (Work commute) 46:55 [4]14.4 mi (3:14 / mi) | |
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| Cycling (Work commute) 54:05 [2]14.4 mi (3:45 / mi) | |
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Tuesday Jul 15 |
| Cycling (Work commute) 48:55 [3]14.4 mi (3:24 / mi) | |
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| Cycling (Work commute) 57:10 [1]14.4 mi (3:58 / mi) | |
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Monday Jul 14 |
| Cycling (Work commute) 48:50 [3]14.4 mi (3:22 / mi) | |
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| Cycling (Work commute) 55:10 [1]14.4 mi (3:50 / mi) | |
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Sunday Jul 13 |
| Cycling (Hilly road) 43:15 [4]15.0 mi (2:52 / mi) +325m 1:41 / km | |
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| Pushing my new bike very hard on the same route. |
Saturday Jul 12 |
| Cycling (Warm up/down) 53:05 [3]16.0 mi (3:19 / mi) +330m 1:56 / km | |
| slept:5.0 |
| Checking my new bike on the Harriman Triathlon loop (7 Lakes Drive, Tiorati Brook Rd, 7 Lakes Dr). 1 mile - cool down after the second loop. |
Friday Jul 11 |
| Cycling (2-way work commute) 1:50:10 [1]28.8 mi (3:50 / mi) | |
| slept:5.0 |
| Building a new road racing bike for the third day in a row. |
Thursday Jul 10 |
| Cycling (Work commute) 49:15 [3]14.4 mi (3:25 / mi) | |
| slept:4.5 |
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| Cycling (Work commute) 54:50 [1] | |
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Wednesday Jul 9 |
| Cycling (2-way work commute) 1:33:20 [4]28.8 mi (3:14 / mi) | |
| slept:6.0 |
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Tuesday Jul 8 |
| Cycling (Work commute) 48:15 [3]14.4 mi (3:21 / mi) | |
| slept:5.0 |
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| Cycling 54:05 [2]14.4 mi (3:45 / mi) | |
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| Running (Warm up/down) 12:15 [2]1.5 mi (8:09 / mi) | |
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| Running (Tempo) 26:05 [4]4.0 mi (6:31 / mi) | |
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| Hot and humid |
Monday Jul 7 |
| Cycling (2-way work commute) 1:44:15 [3]28.8 mi (3:37 / mi) | |
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| Hot, hazy... |
Saturday Jul 5 |
| Cycling (Hilly road) 53:15 [3]16.0 mi (3:19 / mi) +300m 1:57 / km | |
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| Sebago Beach Tri loop starting from lake Welch |
| Running (Trail) 47:36 [3]6.0 mi (7:56 / mi) +260m 4:21 / km | |
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| Hot (94+) and humid. |
Friday Jul 4 |
| Running (Sandy beach) 33:10 [3]4.0 mi (8:17 / mi) | |
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Thursday Jul 3 |
| Cycling (2-way work commute) 1:37:20 [3]28.8 mi (3:22 / mi) | |
| slept:5.5 |
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| Gym (Weights) 40:05 [3] | |
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Wednesday Jul 2 |
| Cycling (2-way work commute) 1:40:15 [3]28.8 mi (3:29 / mi) | |
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Tuesday Jul 1 |
| Cycling (2-way work commute) 1:50:15 [1]28.8 mi (3:50 / mi) | |
| slept:5.0 |
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