Sunday Aug 31 |
 | Cycling (Hilly road) 50:00 [1]9.0 mi (5:33 / mi) +150m 3:17 / km | |
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| Easy biking with Nikita and another kid on Lake Welch Dr. in Harriman. |
| Running (Trail run) 55:00 [2]4.0 mi (13:45 / mi) +150m 7:39 / km | |
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| Initially I wanted to run red from NA Champs on new Sebago Beach map and set streamers for my boys. However, the beach was closed and we went for a trail run in the Surebridge woods. |
Saturday Aug 30 |
| Running (Warm up/down) 12:20 [1]1.5 mi (8:14 / mi) | |
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| Running 28:10 [3]4.0 mi (7:03 / mi) | |
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| Hot & humid. Took it easy... |
Friday Aug 29 |
| Cycling (Work commute) 48:25 [3]14.4 mi (3:21 / mi) | |
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| Swimming 55:00 [2] | |
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| Cycling (Work commute) 55:15 [1]14.4 mi (3:50 / mi) | |
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| Gym (Weights) 30 [3] | |
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Thursday Aug 28 |
| Cycling (2-way work commute) 1:48:15 [1]28.8 mi (3:45 / mi) | |
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Wednesday Aug 27 |
| Cycling (Work commute) 48:15 [3]14.4 mi (3:21 / mi) | |
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| Cycling (Work commute) 54:30 [1]14.4 mi (3:46 / mi) | |
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Tuesday Aug 26 |
| Cycling (Work commute) 44:25 [4]14.4 mi (3:05 / mi) | |
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| Swimming 30:00 [3] | |
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| Gym (Weights) 25:00 [2] | |
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| Cycling (Work commute) 57:20 [1]14.4 mi (3:58 / mi) | |
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Monday Aug 25 |
| Cycling (2-way work commute) 1:45:40 [2]28.8 mi (3:40 / mi) | |
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| Swimming 45:00 [3] | |
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Sunday Aug 24 |
| Cycling (Hilly road) 1:03:45 [1]15.0 mi (4:14 / mi) +340m 2:28 / km | |
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| Harriman loop (7 Lakes Drive, Tiorati Brook Rd, 7 Lakes Dr). Easy ride with Nikita (on mountain bike). |
| Cycling (Hilly road) 42:30 [4]15.0 mi (2:50 / mi) +340m 1:39 / km | |
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| Same loop @ faster pace. |
| Cycling (Warm up/down) 12:30 [1]3.0 mi (4:09 / mi) | |
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Saturday Aug 23 |
| Running (Sandy beach) 33:15 [3]4.0 mi (8:18 / mi) | |
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| Deep sand running
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| Swimming 30:00 [3] | |
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Friday Aug 22 |
| Cycling (Work commute) 46:10 [4]14.4 mi (3:13 / mi) | |
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| Cycling (Work commute) 56:10 [1]14.4 mi (3:53 / mi) | |
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Thursday Aug 21 |
| Cycling (2-way work commute) 1:34:38 [3]28.8 mi (3:17 / mi) | |
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| Swimming 45:00 [3] | |
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Wednesday Aug 20 |
| Cycling (2-way work commute) 1:38:10 [3]28.8 mi (3:24 / mi) | |
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| Swimming 45:00 [3] | |
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Tuesday Aug 19 |
| Cycling (2-way work commute) 1:42:45 [2]28.8 mi (3:34 / mi) | |
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| Swimming 45:00 [2] | |
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Monday Aug 18 |
| Cycling (2-way work commute) 1:48:15 [1]28.8 mi (3:45 / mi) | |
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| Swimming 45:00 [3] | |
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| Cycling (Eeeeasy) 21:25 [1]5.0 mi (4:17 / mi) | |
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| Easy ride along the shore with Nikita. He was impressed with the West Point Triathlon and asked me for a ride... |
Sunday Aug 17 |
| Triathlon (Race) 1:21:22 [5]18.0 mi (4:31 / mi) +280m 2:41 / km | |
| ahr:158 max:167 |
| West Point Triathlon race (camp Backner). Legs felt pretty heavy after Thursday's climb to mount Monadnock with 20 pounds of my photo-gear and Friday's TGoIF O-meet.
Splits: SWIM .6 Mile (18:50) - BIKE 14.3 Miles (39:34) - RUN 3.1 Miles (21:31). Finished 70 out of 443 men. |
Saturday Aug 9 |
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Red Day 1 - Splits |
Thursday Aug 7 |
| Cycling (Work commute) 44:55 [4]14.4 mi (3:06 / mi) | |
| slept:6.0 |
| Nice front breeze. |
| Cycling (Work commute) 53:15 [2]14.0 mi (3:48 / mi) | |
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| Heading for the Convention O-week tomorrow. It's time for an easy week... |
Wednesday Aug 6 |
| Cycling (Work commute) 49:15 [2]14.4 mi (3:25 / mi) | |
| slept:6.0 |
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| Cycling (Work commute) 57:05 [1]14.4 mi (3:58 / mi) | |
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| Running (Warm up/down) 12:15 [2]1.5 mi (8:09 / mi) | |
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| Running (Tempo) 25:44 [4]4.0 mi (6:26 / mi) | |
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| Very humid. |
Tuesday Aug 5 |
| Cycling (Work commute) 52:40 [3]15.5 mi (3:24 / mi) | |
| slept:5.5 |
| Longer route over the Manhattan bridge since police blocked the Brooklyn bridge. |
| Cycling (Work commute) 56:15 [1]14.4 mi (3:54 / mi) | |
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| Swimming (Freestyle) 55:00 [3] | |
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Monday Aug 4 |
| Cycling (2-way work commute) 1:51:05 [1]28.8 mi (3:51 / mi) | |
| slept:6.0 |
| Very hard rain during the moring ride. Streams of water up to 20 inches and huge spashes from passing cars. Not fun at all... |
Sunday Aug 3 |
| Cycling (Hilly road) 53:05 [2]15.0 mi (3:32 / mi) +330m 2:03 / km | |
| slept:6.0 |
| Harriman loop (7 Lakes Drive, Tiorati Brook Rd, 7 Lakes Dr) |
| Cycling (Hilly road) 43:15 [4]15.0 mi (2:52 / mi) +330m 1:41 / km | |
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| Same route, faster pace. |
| Orienteering (Contols pickup) 1:15:10 [1]3.0 mi (25:03 / mi) | |
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| Surebridge. Picking up controls after the Russian Style Orienteering camp |
| Running (Cool down) 18:45 [1]2.0 mi (9:21 / mi) | |
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Saturday Aug 2 |
| Orienteering (Contols pickup) 1:45:25 [3]6.0 mi (17:34 / mi) | |
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| Surebridge. Picking up controls after the Russian Style Orienteering Camp. |
Friday Aug 1 |
| Cycling (2-way work commute) 1:46:55 [1]28.8 mi (3:42 / mi) | |
| slept:6.0 |
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