Friday Jan 30 |
 | Cycling (2-way work commute) 2:02:40 [2]28.8 mi (4:15 / mi) | |
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| Swimming 30:00 [3] | |
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Thursday Jan 29 |
| Cycling (2-way work commute) 2:05:20 [2]29.0 mi (4:19 / mi) | |
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| Back to business. A bit longer route over the Manhattan bridge instead of usual Brooklyn bridge. |
| Swimming 30:00 [1] | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 28:07 [2]4.0 mi (7:01 / mi) | |
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| Treadmill |
Wednesday Jan 28 |
| Swimming 45:00 [3] | |
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| Mess on roads after the snowstorm. No biking today... |
| Running (Warm up/down) 27:00 [1]3.0 mi (9:00 / mi) | |
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| Running 24:23 [4]4.0 mi (6:05 / mi) | |
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| Treadmill. |
Tuesday Jan 27 |
| Cycling (2-way work commute) 2:01:10 [3]28.8 mi (4:12 / mi) | |
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| Fast morning ride on my road bike despite strong front wind and half way evening ride until I was caught by the snowstorm. Slow final 6 miles on snow. |
| Swimming 45:00 [3] | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 26:59 [2]4.0 mi (6:45 / mi) | |
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| Treadmill |
Monday Jan 26 |
| Cycling (2-way work commute) 2:11:10 [3]28.8 mi (4:33 / mi) | |
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| Mtn. bike. Snow in Brooklyn when I was taking off this morning... |
| Swimming 30:00 [3] | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 27:04 [2]4.0 mi (6:45 / mi) | |
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| Treadmill |
Sunday Jan 25 |
| Running 56:15 [2]8.0 mi (7:01 / mi) | |
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| Treadmill. |
Saturday Jan 24 |
| Swimming 40:00 [2] | |
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Friday Jan 23 |
| Cycling 1:46:00 [3]28.8 mi (3:40 / mi) | |
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| Swimming 45:00 [3] | |
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Thursday Jan 22 |
| Cycling (2-way work commute) 1:53:00 [2]28.8 mi (3:54 / mi) | |
| slept:5.5 |
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| Swimming 40:00 [1] | |
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| Running 28:03 [2]4.0 mi (7:00 / mi) | |
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| Treadmill |
| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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Wednesday Jan 21 |
| Cycling (2-way work commute) 1:58:10 [2]28.8 mi (4:06 / mi) | |
| slept:6.0 |
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| Swimming 45:00 [1] | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 10:52 [4]1.0 mi (10:51 / mi) +240m 3:52 / km | |
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| Treadmill. Lo-o-ong hill. |
| Running 18:40 [4]3.0 mi (6:13 / mi) | |
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| Treadmill. "Dead legs" run 1 min. after finishing the hill run. |
Tuesday Jan 20 |
| Cycling (2-way work commute) 1:56:20 [2]28.8 mi (4:03 / mi) | |
| slept:6.0 |
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| Swimming 45:00 [1] | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 27:34 [2]4.0 mi (6:53 / mi) | |
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| Treadmill |
Monday Jan 19 |
| Running 51:25 [1]6.0 mi (8:33 / mi) | |
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| Jogging on icy snow along the shore. Nice sunny day. |
Sunday Jan 18 |
| Running 1:10:08 [3]10.0 mi (7:00 / mi) | |
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| Freezing rain outside and very boring long run on a treadmill in my local gym. |
Friday Jan 16 |
| Cycling (2-way work commute) 2:25:00 [3]28.8 mi (5:02 / mi) | |
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| Mountain bike. Even colder and windier during morning commute, but streets are much better. |
| Swimming 25:00 [1] | |
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| Warming up after morning ride |
Thursday Jan 15 |
| Cycling (2-way work commute) 2:34:00 [4]28.8 mi (5:20 / mi) | |
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| Mountain bike. Snow, ice, 6 F (-12F with windchill), facing north wind up to 25 mph during my morning commute. Not fun... |
| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 29:51 [2]4.0 mi (7:27 / mi) | |
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| Treadmill |
Wednesday Jan 14 |
| Cycling (2-way work commute) 1:57:00 [2]28.8 mi (4:03 / mi) | |
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| Cold and very windy. Snow on my way home... |
| Swimming 35:00 [1] | |
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| Running 25:04 [4]4.0 mi (6:16 / mi) | |
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| Treadmill. Legs are a bit heavy after morning bike commute. |
| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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Tuesday Jan 13 |
| Cycling (2-way work commute) 1:45:00 [3]28.8 mi (3:38 / mi) | |
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| Getting colder... |
| Swimming 50:00 [3] | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| Running 27:57 [2]4.0 mi (7:00 / mi) | |
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| Treadmill |
Monday Jan 12 |
| Cycling (2-way work commute) 1:55:00 [2]28.8 mi (3:59 / mi) | |
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| Running (Warm up/down) 12:00 [2]1.5 mi (7:59 / mi) | |
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| To/from gym |
| Running 26:05 [3]4.0 mi (6:31 / mi) | |
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| Treadmill |
| Swimming 45:00 [2] | |
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